💪 What is Diet & Training by Ann?
It’s an all-in-one wellness app that combines personalized meal plans, workout programs, and guided training sessions you can do at home or at the gym. Whether you want to eat healthier, get toned, or simply feel better, the app helps you build results that last.

✨ Why is it worth using?
Because it takes care of both your body and your mindset. You get structured meal plans, thousands of ready-to-use recipes, workouts for every level, Face Yoga, Pilates, cardio, and Balance — a relaxation and breathing section that helps you reduce stress and reset.

📸 NEW: AI-Powered Calorie Calculator 🔥
Track food in seconds. No typing. No guessing.
• Take a photo of your meal
• Scan a barcode
• Describe your food in natural language
• Log by voice
• Get instant calories and macros

Every meal is saved automatically into your diary, helping you stay consistent without effort.

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🏋️‍♀️ What workouts will I find in the app?
You get access to 200+ training programs and over 4,500 workout days. This includes fat-burning sessions, endurance workouts, abs, glutes, back training, full follow-along videos with voice instructions, standalone workouts you can add anytime, and even a system to track training loads.
🔥 New challenges and programs are added every month.

🧘‍♀️ How do I start as a beginner?
Just choose your fitness level and the app builds a program for you. You’re guided step-by-step, learn correct technique, and get reminders to keep you consistent.

📅 How often should I train to see results?
The sweet spot is 3–4 workouts per week. Enough to make progress without burning out. The app schedules sessions for you and lets you move them around when life gets busy.

⚖️ Strength training or cardio — which is better for fat loss?
The right combo is best. Cardio burns calories, strength builds a faster metabolism. In the app you’ll find programs that balance both.

🏠 Can I train at home with no equipment?
Yes! Most workouts only require a mat and space. If you do have dumbbells or bands, the app can include them.

⏳ When will I see results?
Most users notice changes after 2–3 weeks with consistency. Built-in tracking helps you see progress clearly.

🏋️ What are the strength training plans?
One of our newest features! These programs use a 3-phase hybrid method combining strength, cardio, and fat-burning training to help build a strong, feminine body.

⌚ Does it work with Wear OS?
Yes — you can sync workouts and track sessions on your smartwatch.

👩‍👩‍👧 Are there programs for different needs?
Yes — pregnancy, postpartum, Pilates, seniors, yoga, barre, Tabata, and more.
All tailored to your age, goals, and fitness level.

🥗 How does the meal plan work?
Like having a dietitian in your pocket. You get a personalized daily menu, ingredient replacements, and a ready-made shopping list.

🍽️ Are the meals easy to cook?
Yes. Simple, quick recipes using seasonal ingredients, healthy fats, and functional foods that support metabolism and immunity.

💬 Do I get access to a dietitian?
Yes — at no extra cost.

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The meal plans follow established nutritional guidelines.
Learn more at: https://app.dieta.hpba.pl/info or in the “Info” section inside the app.

Terms of Service: https://app.trainingbyann.pl/terms-of-service

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