Discover OXY – your personal transformation app that combines an advanced calorie calculator, meal plans (including the new Instant Diet and the improved Protein Diet), and professional training plans. Whether your goal is rapid weight loss or simply healthy eating, OXY will adapt to you.

WHY IS OXY MORE THAN A SIMPLE CALORIE COUNTER?
Most apps are just empty tables. OXY is an intelligent system that saves you time and money. We don't just count – we teach you how to lose weight intelligently.

1. 5 DIET TYPES – CHOOSE YOUR STYLE
Everyone is different, so OXY offers plans tailored to your needs:

- Ham Instant Diet: Don't have time to cook? Eat healthy, ready-made products from the store. Pure convenience and savings on gas/electricity.

- Protein Diet: Want to sculpt your figure and lose weight faster? Choose the higher-protein option, which boosts your metabolism. Our long-time favorite.

- OXY Simple: Quick and affordable. Meals made with just a few simple ingredients. Savings on your wallet.

- Colorful Vege / Vege+Fish Diet: Wholesome plans without meat. Options with or without fish.

2. HOME AND GYM WORKOUTS: You decide where you exercise. The app offers simple workouts for women and men in two options:

At home: No equipment, on a mat. We have a huge selection of styles and intensities. At the gym: Professional plans using club equipment. Replace expensive personal trainers with our app!

Is the OXY diet free?
Downloading the app is free. We offer very affordable subscriptions. The monthly cost of access is less than a half-hour visit to a dietitian or trainer. It's an investment that pays off quickly – users confirm that thanks to shopping lists and zero food waste, they save significantly more on cooking than the app costs after just three days of use.

Does the OXY Diet app have a calorie calculator?

Yes, and it's fully automated! Our calorie calculator calculates your needs and determines the appropriate deficit. The app works like a precise calorie counter, keeping track of your macronutrients, so you don't have to worry about the math.

How long does rapid weight loss with the OXY Diet take?
It depends on your goal. OXY focuses on healthy weight loss. By combining the diet with our "Flat Belly" plans or strength training, you'll see the first visible results very quickly. Remember, rapid weight loss is most effective when planned – and we do that for you.

Where can I exercise?
Wherever it's convenient for you! In the app settings, you can choose: home workouts (no equipment) or a gym program. You have complete flexibility – you can work out in your living room one day, at a fitness club the next.

Do I have to strictly stick to the plan?

No! OXY understands that life can be unpredictable. The app supports various eating styles:
- Complete Diet Plan: For maximum results, you get ready-made diet plans with a step-by-step shopping list.
- Calorie Counter and Eating Out: Prefer freedom? Use the app as a tool. Enter your own products, recipes, or restaurant dishes, and our calorie counter will take care of the balance.
- Cooking Inspiration for Weight Loss:

ADDITIONALLY:
- Save Money: Shopping lists generated for specific days mean you only buy what you will eat. No more throwing away food!

Flexibility: Swap ingredients and recipes with a single click.

Stop overpaying for trainers and boxed diets. Choose wisely: a cheap subscription, calorie counter, diet, and workouts.

The app works with Wear OS watches.

The diet is consistent with nutritional recommendations, which you can read about in scientific publications. Visit https://app.dietaoxy.pl/info or the "Info" tab in the app.

The app is not a medical product. Before starting the diet, we recommend consulting a doctor to ensure there are no contraindications to following it.

Dieta OXY, Kalkulator Kalorii — old versions

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