Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps.

MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season.

New content every week. New challenge every month.

TRAIN: TRAINING PLANS WITH PROGRESSION

Where you train - your call:
- Gym - full equipment, machines, barbells, cables
- Box - functional training, kettlebells, plyo boxes
- Home gym - barbell, bench, pull-up bar
- Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts

What's inside:
- Progressive overload - the app plans what to lift based on your results
- WOD, AMRAP, EMOM - formats straight from the box and cross training
- Supersets, circuits, and classic hypertrophy sets
- Splits: Push Pull Legs, Upper Lower, Full Body
- Weight and rep logging for every set
- 1RM calculator - know your max
- Audio coach - voice guidance through your workout
- Deload built into the plan - recovery as strategy, not laziness
- Martial arts-inspired workouts
- Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises

Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training.

Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training.

Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically.

Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit.

Featured programs:
> HYBRID RACING: hybrid race prep - 3-month progressive program
> CLASSIC SPLIT: BODYBUILDING - classic 5-day split
> FOUNDATION: HOME STRENGTH - dumbbell strength training at home
> IRON SHAPE: HOME - physique, 3 sessions per week
> CROSSFIRE CONDITIONING - functional training at the box or gym
> FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout

Coaches:
- Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner
- Marcin Szybaj - Fittest Man PL 2018, personal trainer
- Erko Jun - MMA World Champion, bodybuilder and personal trainer
- Alexander Bloszyk - cross competitor and coach, weightlifting instructor

FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES

Simple, fast, and built around your calorie goal - you decide how you eat:

1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep.

2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes.

3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target.

The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition.

RESET: RECOVERY, SLEEP, AND BREATHING

- Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds.
- Breathing protocols and recovery techniques.

WHO IS MAXX NATION FOR?

For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app.

The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app.
Terms of service: https://app.maxxnation.com/terms-of-service

MAXX Strength Training Plans — old versions

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