Find joy in movement and build habits that last.
Mila is designed for real life - not your ideal life!
Mila is a home workout app built for real life - for beginners, busy parents, pregnant people, and anyone who's ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs, pelvic floor and mindfulness - all from home, no gym required.
Started and stopped more times than you can count? Same. That's exactly why Mila exists.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too!
With Mila's energy picker, you choose how you feel - low, medium, or high energy - and get home workouts that match your day. This removes pressure and helps you build a habit that actually lasts, even on the hardest days.
You'll find:
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Fully seated workouts - done entirely from a chair or couch
- Yoga, pilates, mobility and dance
- Pelvic floor and kegel sessions - 20+ dedicated workouts
- Mindfulness and supportive podcast episodes
Even 4 minutes counts. Consistency matters more than intensity.
PRENATAL & ANTENATAL WORKOUTS
Whether you call it prenatal, antenatal or pregnancy fitness - Mila has pregnancy-safe workouts for every trimester.
You'll find:
- Pregnancy-safe home workouts for the first, second and third trimester
- Prenatal yoga, antenatal yoga and gentle pregnancy movement
- Low-impact maternity workouts for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
All prenatal workouts are created by Camilla Lorentzen - a certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy and maternity journey.
A HOME WORKOUT APP FOR EVERY BODY
Mila was created for people who feel intimidated by gyms or high-intensity fitness apps. Beginner-friendly, low-impact, and built around how you actually feel.
- Beginner workouts with clear modifications
- Seated and chair workouts for low-energy, chronic illness or mobility-limited days
- Gentle strength and core support
- Pelvic floor health for every stage of life
WHAT'S INSIDE MILA
- 350+ home workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.
Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "I need help with my pelvic floor but don't know where to start."
You belong here.
START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.
You can do hard things 💜