Trusted by 1 million+ parents. Intuitive, fuss-free way to track baby’s diapers, feedings, pumping, sleep, and more. Plus, track your pregnancy and postpartum health.
Designed by a mom to track her own newborn’s activity, Nara is free (and ad-free). The intuitive, calming design allows you to track naps, diaper changes, feeding schedules, wake windows, and more. Create routines while tracking baby’s progress and sleep patterns.
Easily coordinate and share information across parents, caregivers, and devices with complete privacy. The app is also built to track and compare multiple children or twins.
For parents, Nara allows you to support your own well-being. Track physical and mental health while pregnant and postpartum, set reminders for doctor’s appointments, write journal notes, and create self-care routines.
BABY
Track breastfeeding & bottle feeding
- Tap the breastfeeding timer to track left/right feeding; Nara notes which side ended the last feed
- Track bottle feeding (formula or breastmilk) by time and amount
- Use the pumping timer on each side for easy tracking
- Not breastfeeding? Turn off any activity you don’t want to track
- Record solids — dozens of first foods are already preloaded
- Identify feeding patterns and create a schedule
- Upload photos and notes for any feeding session
Track diaper changes
- Quickly record wet, dirty or dry diapers
- Record diaper rashes with one tap
- Accurately track bowel habits and share with your pediatrician
- Hand off childcare with the most recent diaper change recorded
Track sleep patterns & naps
- Use the sleep timer to record naps & nighttime sleep
- Add sleep sessions with start/end times
- See sleep patterns with graphs and comparisons by day or week
- Create a nap routine based on wake windows
- Accurately record when baby starts sleeping through the night
Track your baby’s growth & health
- Record weight, height, and head size by date
- Accurately track newborn weight gain
- Track developmental milestones by age
- Log medical records and medications
- Record vaccines by date and add notes post-doctor visit
Create personalized routines & memories
- Track routines like tummy time, baths, story time and more
- Quickly see the day’s routine when switching caregivers
-Add notes & photos for baby’s first smile, steps, teeth and more
Share across caregivers & multiple children
- Invite partners, grandparents, and caregivers to your Nara account
- View baby’s recent activities when caregivers switch roles
- Access the app from multiple devices, including your Apple Watch
MOM
Track & log your pregnancy
- Record your vitals, including weight, blood pressure, blood sugar & more
- Note physical health like morning sickness, food cravings/aversions, back pain, and more.
- Track your daily mood, write journal entries & take photos
- Create reminders for doctor appointments & list out questions for providers
Track your postpartum recovery
- Log hydration, food and sleep
- Note your daily mood, from happy to anxious and everything in-between
- Write journal entries to keep track of the days and create memories
- Add routines (like yoga, exercise or snacktime) to help with self-care
- Share postpartum mood and health with partners and doctors
Here's what people are saying:
“I tried 5+ different apps to track my baby’s feeds and diaper changes, and Nara is by far the best one. The app is simple, well designed, and functional.” Nina Vir
“Tracking my twins’ feedings has been so easy with this app! Anything you want to track is there. So user-friendly and intuitive. I love that I can easily switch between babies and can add other family members as well!” KellieDVG
“Love Nara! Tried after Ovia, The Bump, Huckleberry, and others. Can track across mine and my husband's phone. Super simple, clean and beautiful interface. The trends are awesome and make DRs visits simpler.” NotionSocratique
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