NiceSleep: Sleep Tracker

Wake up tired even after a full night’s sleep? NiceSleep helps you understand what happens while you sleep—from sleep cycles and snoring to sleep talking and bedtime habits.

Track your sleep, record nighttime sounds, relax with sleep music and white noise, and receive clear insights that help you build a healthier sleep routine.

TRACK YOUR SLEEP

Use NiceSleep as your personal sleep tracker to monitor:

• Total sleep time
• Sleep quality and sleep score
• Light, deep and REM sleep estimates
• Bedtime and wake-up time
• Nighttime awakenings and sleep consistency
• Weekly and monthly sleep trends

Review each night in a clear sleep report and discover how your habits change over time.

RECORD SNORING AND SLEEP TALKING

Wonder what happens after you fall asleep?

NiceSleep can record nighttime sound events such as:

• Snoring
• Sleep talking
• Coughing and other sleep sounds

Listen to important clips in the morning and use AI-powered analysis to better understand patterns in your nighttime recordings.

GET PERSONALIZED SLEEP INSIGHTS

NiceSleep turns your sleep data into practical information. See how your sleep changes based on factors such as:

• Caffeine
• Alcohol
• Exercise
• Stress
• Late-night meals
• Bedtime routines

Add sleep notes and compare your habits with your sleep quality to learn what may be helping—or disrupting—your rest.

RELAX WITH SLEEP SOUNDS AND MEDITATION

Create a calming bedtime routine with:

• White noise and nature sounds
• Relaxing sleep music
• Guided sleep meditation
• Breathing and relaxation exercises
• Personalized bedtime audio recommendations

Choose the sounds that help you unwind, reduce distractions and prepare for sleep.

WAKE UP MORE GENTLY

Smart Wake helps wake you during a lighter part of your sleep within your selected alarm window, making mornings feel more natural and less abrupt.

BUILD BETTER SLEEP HABITS

Stay motivated with sleep challenges, progress tracking and your Sleep Monster companion. Small nightly actions can help you create a more consistent sleep schedule over time.

WHY CHOOSE NICESLEEP?

• Sleep tracker and sleep cycle analysis
• Snore recorder and sleep talking recorder
• AI-powered sleep and sound insights
• White noise, sleep sounds and sleep music
• Guided meditation and relaxation audio
• Smart alarm and gentle wake-up
• Sleep notes and lifestyle factor tracking
• Weekly and monthly sleep trends

NiceSleep supports your complete sleep journey—before sleep, during the night and after you wake up.

This application is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or medical condition. Sleep stages, sleep scores and sound events are estimates for general health and wellness reference only. For medical advice, diagnosis or treatment, please consult a qualified healthcare professional.

Need help or have feedback? Contact us through the app. We are continually improving NiceSleep to create a better sleep experience.