Guided hypnosis, meditation and self-help tools for deep sleep, anxiety relief, confidence and spiritual healing - created by acclaimed hypnotherapist Glenn Harrold.

Join over 5 million users worldwide who are using this app to sleep better, reduce stress, and experience lasting positive change. With more than 25 years of experience, Glenn brings trusted, professional hypnosis into your daily routine, making transformation easy and accessible.

You’ll get six free hypnosis and meditation tracks instantly. No sign-up, no ads, just access to powerful therapeutic content that actually works. Whether you’re struggling with insomnia, low confidence, phobias or feeling overwhelmed, there's a session designed for you.

A Powerful Hypnosis Experience
Every session is a professionally recorded studio production. Glenn uses a Neumann U87 microphone and top-end analogue-to-digital equipment, beautiful background music and sound effects, creating warm, immersive audio that enhances every moment of your hypnosis or meditation experience.

Explore over 140 in-app tracks, each written and recorded by Glenn. You'll find support for:
• Sleep & insomnia
• Anxiety and stress relief
• Self-esteem, confidence & motivation
• Phobias, fears and addictions
• Mindfulness, gratitude & healing
• Spiritual growth, chakras & abundance
• Solfeggio frequencies, binaural beats & sound healing
• Children’s meditations and sports mindset boosters

The app also allows you to create custom playlists, download for offline listening, and manage storage - making your hypnosis practice seamless at home or on the go.

Free Tracks Include:
• Relax & Sleep Well (a full 30-minute hypnosis session for deep relaxation)
• A lite version of the 639 Hz Solfeggio Sonic Meditation
• Mindfulness Meditation for Anxiety
• Morning Meditation to start your day positively
• Meditation for Inner Wisdom
• Plus: Glenn’s guide to self-hypnosis as a free eBook

Unlike many apps, we never require sign-up and don’t interrupt with ads. Just open the app, choose a session, and begin your journey into relaxation, clarity and lasting wellbeing. Recognised by Healthline as one of the Best Insomnia Apps.

Why People Love This App:
Because it works. And because it’s built on professional hypnotherapy techniques and studio production experience and recorded by someone who knows exactly how to help you relax, unwind and awaken your creative consciousness.

Download Relax & Sleep Well Hypnosis now to discover the benefits of real hypnotherapy - and take your first step towards better sleep, deeper healing and a more relaxed, confident you.

Relax & Sleep Well Hypnosis — Old versions

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