10K Running: 0-5K-10K Training

Name: 10K Running: 0-5K-10K Training
Author: Fitness22

8.3400

Secure

Fitness22

4.60500K+ installs

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Train for your first 10K For beginners or 5K runners

10K Running: 0-5K-10K Training App With a Spoken Coach

By Irfan Rosli

News editor

Walk and run intervals with the run segments lengthening over time
Spoken coach cues through your headphones for when to walk or run
Your own music with the coach's voice blended in
Zero to 5K in 8 weeks, then 5K to 10K in 6 more weeks
Works alongside Nike+ and other GPS running apps
Outdoor runs or treadmill sessions, with badges as you progress

What this 10K training app is for

10K Running is a structured training plan for people who are not yet runners, or who can run 5K and want to reach 10K. It is built around a fixed schedule: eight weeks from zero to 5K, then six more weeks from 5K to 10K.

Most of the work happens through audio. The plan is meant to be followed by ear, so it suits people who want to run without checking a screen for instructions. The listing says it requires nothing to learn beforehand and starts when you press start.

Walk-run intervals and the spoken coach

Each session alternates walking and running. The running segments start short and grow longer across the weeks, so the load increases gradually rather than all at once.

A coach's voice, heard through headphones, tells you when to switch between walking and running. You do not need to watch the phone to know what comes next.

Playing your own music during runs

You can run with your own music. The coach's voice is mixed into the track you are already playing, so the cues come in over the music rather than replacing it.

Playback can be controlled from inside the app or from the headphones. The listing says it works with all music apps, so you are not limited to one library.

Tracking runs and connecting to other apps

The app is listed as compatible with Nike+ and other GPS running apps, so route and distance tracking can be handled by a separate app while this one runs the plan. It can be used outdoors or on a treadmill.

Achievements and badges are awarded as you advance through the program. Progress can be shared to Facebook and Twitter, and the listing points to a community of its runners on Facebook. The developer states that the program helps with weight loss, but this is a claim from the listing and not something verified here.

About this APK

The build we hold is 10K Running: 0-5K-10K Training 8.3400 (APK) for Android 8.0 and up.

Version: 8.3400; 1009
Requires Android: 8.0+
Size: 61 MB
Target Android: 16

Package ID: com.clearskyapps.fitnessfamily.RunC210K
Format: APK
Malware scan: Clean on 66 engines
Permissions: 20 declared · 6 sensitive; Approximate location
Camera
Location in the background
Modify files on your device
Precise location
Read files on your device
Signed by: O=Fitness22
Certificate SHA-256: dd0319157e240978987e484dacfe573881f2aa7e9e8dce511ac459da4090a401