The Alfabet Labs app is designed to be your reliable companion in habit management. It empowers you to see the full journey of change, identify critical moments, and adjust your actions to move forward with confidence. With Alfabet Labs, you can: - Create a personalized plan to make your process of breaking bad habits comfortable and consistent. - Record your state and triggers to understand the factors behind your actions and what helps you move closer to your goals. Alfabet Labs helps you stay in control and approach change mindfully, ensuring you achieve your goals comfortably and on your terms.