For registered Ancora participants, the app gives you the best experience and makes it even easier for you to stay engaged.
With the Ancora app, program participants can: Connect with a coach via direct messaging Track meals with a few easy clicks Track steps, physical activity and sleep from a compatible device Interact and complete targeted actions in a mobile-friendly format Set reminders and receive notifications to help stay on track Interact with group members via group chat*
*In programs that include group chat
Ancora offers one of the most engaging and effective ways to reduce your risk for serious, preventable diseases such as type 2 diabetes, obesity, heart disease, mental health issues etc. We combine validated behavioral science with empathetic personal support and data-driven feedback, so you can make and sustain changes at a pace that is comfortable to you.
About Ancora Health: Ancora's micro-habit-based model for behavioural change is a new approach to impact the growing epidemic of conditions like type 2 diabetes, obesity, heart disease, and mental health challenges. Our programmes combine world-class digital user experience, advanced data science and expert coaching to inspire and empower people around the world to take charge of their own health and add healthy years to their lives.