Breathe in. Breathe out. Feel better.
Breeze guides you through every proven breathing technique with a living aurora orb and gentle haptics you can follow with your eyes closed. Calm down in a minute with Quick Calm, wind down to sleep with a voice-free bedtime session, or build a daily practice with streaks and challenges.
EVERY TECHNIQUE, NOTHING LOCKED
- Box breathing (4-4-4-4) - steady yourself before something big
- 4-7-8 - a long, slow exhale for winding down
- Coherent breathing (5.5-5.5) - an even, balanced rhythm
- Equal, triangle, pursed-lip, extended-exhale and sigh-of-relief patterns
- Energizing rhythms, with a clear safety note first
- Custom builder - set your own inhale, hold, exhale and cycle count
THE ORB - A GUIDE YOU CAN FEEL
The orb expands as you inhale, glows steady through the hold and releases as you exhale. Synchronized haptics let you put the phone face down and keep breathing with your eyes closed.
THREE WAYS TO BREATHE
- Quick Calm: one tap into 60 seconds of extended-exhale breathing. No menus, no choices.
- A full session: pick how you want to feel (Calm, Sleep, Focus, Energize, Steady), pick 1, 3, 5 or 10 minutes, and begin.
- Sleep mode: the screen dims, the orb warms, and the session ends in silence and darkness. Your results wait until morning.
PROOF, NOT PROMISES
An optional two-tap mood check before and after each session shows your personal calm delta over time - which sessions help you most, and how your mornings and evenings differ.
A PRACTICE THAT STICKS
Daily streaks with a grace day, a weekly goal you set yourself, 7-day starter challenges, milestone moments, and gentle reminders for your morning ritual or evening wind-down.
LEARN THE TECHNIQUES
Every pattern is explained in plain language - what it does, when people use it, and how its phases fit together.
YOURS, AND OFFLINE
No account, no sign-in. Your practice history and mood notes stay on your device, and you can export or import them as a JSON file whenever you like. Breeze works in airplane mode.
Every technique, every session length and every mode is included - no subscription.
Breeze is a wellness tool, not medical advice. If you are pregnant, or live with a cardiovascular or respiratory condition or epilepsy, talk to your doctor before starting breathing exercises - and stop any time something feels uncomfortable. Comfort over counts.