Chair Tai Chi for Seniors

Name: Chair Tai Chi for Seniors
Author: 7M Limited

1.1.1

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7M Limited

4.7850K+ installs

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Chair workout with Tai Chi, improve balance, low impact and knee-friendly.

Chair Tai Chi for Seniors: seated tai chi at home

By Priya Raghavan

Senior reviews editor

Chair-based tai chi for balance and fall prevention
Tai Chi Walking: slow steps for balance and leg strength
Low-impact tai chi workout for energy and circulation
Line dance-inspired patterns for coordination and memory
Routines that avoid deep bends, twists and joint pressure
Short guided sessions meant for a daily habit

What the app is and who it is for

Chair Tai Chi for Seniors is a guided exercise app for adults over 50 and for people new to tai chi. Its sessions are built around slow, simple movements that can be done at home, with or without a chair for support.

The app combines four kinds of session: seated tai chi, tai chi walking, a low-impact tai chi workout, and short routines inspired by line dancing. The listing describes all of them as knee-friendly and low impact.

Seated tai chi for balance and stability

The chair-based sessions use gentle, flowing movements done while seated, which the listing presents as a way to work on mobility. The developer says this format is meant to build stability and confidence, and to help with fall prevention.

Because the sessions are seated, they do not require standing balance to get started, which is the main reason the listing gives for choosing this format.

Tai chi walking and low-impact cardio

Tai Chi Walking uses slow, controlled steps. The listing says these are meant to improve balance and leg strength.

The tai chi workout sessions are low-impact cardio intended to raise energy and circulation without the strain of higher-impact exercise. Both can be fitted into short daily sessions.

Dance-inspired routines for coordination and memory

The line dance-inspired patterns are simple repeated sequences of steps. The listing says they support coordination and memory, and they add a rhythmic element to the otherwise slow tai chi sessions.

Throughout the app, the movements avoid deep bends, twists and joint pressure, so the routines are meant to be followed without putting strain on the knees.

About this APK

The build we hold is Chair Tai Chi for Seniors 1.1.1 (APKS split bundle) for Android 10 and up.

Version: 1.1.1; 111
Requires Android: 10+
Target Android: 16

Package ID: net.workoutinc.chair_tai_chi_for_seniors
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 21 declared · 3 sensitive; Modify files on your device
Read files on your device
Read where your photos were taken
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: c09b127d13e24b918033bfad130b767126f04e3c5fde82f67af91424caa90fa1