Relieve Stress, Reduce Anxiety & Reflect – Privately and On Your Own Terms
CounselCat is your personal AI-powered mental health chat companion, grounded in Motivational Interviewing (MI) – a proven, psychology-based approach that helps you explore your thoughts, build self-awareness, and find your own motivation for change.
Whether you're feeling anxious, overwhelmed, unmotivated, or just need someone to talk to, CounselCat provides confidential, evidence-based support 24/7, no judgment, no sign-up.
Key Features:
- AI Chat for Emotional Wellness: Designed around Motivational Interviewing, enabling self-reflection and change
- Completely Anonymous & Secure: No data stored, your conversations stay private
- Evidence-Based Guidance: Uses proven methods from MI(Motivational Interviewing) and positive psychology.
- Mental Health Journaling: Use our chat as a self-reflection tool and daily check-in
- 24/7 Mental Health Companion: Always available—no waitlists, no judgment, no pressure.
Perfect for Moments Like:
- Feeling anxious, sad, or emotionally drained
- Needing daily self-care check-ins or reflection time
- Dealing with relationship issues or work/school stress
- Practicing mindfulness, gratitude, and emotional regulation
- Building mental wellness habits and clarity
Whether you're looking for a confidential space to talk, a tool to manage your anxiety, or a guided mental health journal, CounselCat is here to help you feel calmer and more in control.
Your mind deserves care—start your journey today with CounselCat.
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Privacy Policy: https://counselcat.com/privacy_en.html