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12.75.0
Play ProtectOvercome anxiety and depression with science-backed CBT and AI analysis.
By Irfan Rosli
News editor
Unstuck is a journaling app built on cognitive behavioral therapy, a form of talk therapy that works by examining how thoughts shape feelings and behavior. Instead of a blank page, it gives you guided entries to write against.
The developer presents it as a way to work on anxiety and depression, and also on stress, anger, PTSD, OCD, ADHD and BPD. It suits someone who wants structured self-reflection between sessions or alongside other treatment, though the listing does not say it replaces a clinician.
The Thought Journal is the core of the app as described. You write out a thought or experience, then work through it in a guided way to test whether the thought holds up and to train yourself to notice the same pattern later.
The developer says 80% of people dealing with distress see an immediate improvement after completing an entry. That figure comes from the developer and is not independently verified here.
The Savoring Journal turns attention toward good moments in ordinary days. Entries prompt you to record what you enjoyed and what you are grateful for, which is the practice CBT calls savoring.
The developer reports that 74% of people with anxiety see an immediate positive effect after an entry. Like the other figures, this is the developer's own claim.
The listing summary says the app pairs its CBT content with AI analysis. The listing does not describe what the analysis outputs, so treat that part as a stated feature rather than a detailed one.
The journals are meant to be used together rather than in isolation. A thought entry can be read alongside savoring entries from the same period, so the two types cover both the difficult thinking and the positive side of the same days.
The build we hold is Unstuck: CBT Therapy Journal 12.65.1 (APKS split bundle) for Android 7.0 and up.
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