Navigating the journey of coming off antidepressants can feel overwhelming. Whether you are experiencing antidepressant discontinuation syndrome or simply want to track your mental health as you lower your dosage, you don't have to do it alone. DoseDown is your dedicated companion for weaning off SSRI and SNRI medications safely, gradually, and with clarity.
Designed for those looking to safely step down their medication, DoseDown helps you build a manageable tapering schedule, track withdrawal symptoms, log your daily mood, and find real-time coping tools—all in one beautifully designed, calming app.
Whether you are tapering off Sertraline, Escitalopram, Fluoxetine, Citalopram, or other common anxiety and depression medications, DoseDown provides the structure and insights you need to understand how your mind and body are adapting.
Core Features:
Customized Tapering Schedules
Cold turkey isn't the answer. Generate a gradual, customized dose reduction plan based on your current prescription and tapering goals. DoseDown's dynamic scheduling allows you to "Hold" a step if withdrawal symptoms become too intense, giving you complete control over a safe, personalized micro-tapering pace.
Advanced Symptom & Mood Tracker
Antidepressant withdrawal comes with unique physical and emotional challenges. Check in daily to journal your emotional state and log common discontinuation symptoms like:
• Brain zaps and brain shivers
• Dizziness and vertigo
• Fatigue and lethargy
• Nausea and digestive issues
• Insomnia and sleep disturbances
• Heightened anxiety or mood swings
Track the severity of each symptom (Mild, Moderate, Severe) to monitor your body's adaptation and share accurate reports with your healthcare provider.
Detailed Progress & Health Analytics
Visualize your mental health journey with intuitive charts and graphs. See your mood trends over time, monitor the frequency of specific side effects, and celebrate your adherence streaks. Understanding your personal data helps you separate withdrawal symptoms from a relapse, giving you peace of mind.
Coping Tools & Anxiety Relief
When symptoms spike, DoseDown is there to help. Access a built-in library of practical, evidence-based resources designed specifically for the medication tapering journey.
• Practice guided Box Breathing for immediate anxiety relief and nervous system regulation.
• Read dedicated guides on understanding and managing specific symptoms like brain zaps.
• Review sleep hygiene tips to combat insomnia during periods of biological adjustment.
Post-Taper Maintenance Phase
Your mental health journey doesn't end at zero milligrams. Once you've successfully completed your medication taper, DoseDown transforms into a holistic maintenance tracker. Celebrate your "Days of Freedom," continue your daily mindfulness journaling, and utilize mood check-ins to ensure you remain steady, clear, and balanced living medication-free.
Who is DoseDown for?
• Anyone currently reducing their dosage of SSRIs, SNRIs, or other psychiatric medications.
• Users looking for a specific pill tracker, medication reminder, and symptom log combined into one.
• Individuals experiencing SSRI withdrawal who want to track their side effects and mental health daily.
Take the guesswork out of your taper. Download DoseDown to track your symptoms, manage your pacing, and take back control of your well-being.
IMPORTANT MEDICAL DISCLAIMER:
DoseDown is an organizational tracking tool and wellness journal. It does not provide medical advice, diagnosis, or treatment. Never stop taking your medication abruptly. Always consult with your doctor, psychiatrist, or a qualified healthcare professional before altering your medication schedule, reducing your dose, or making any changes to your mental health treatment plan.
