Dumbbell Workout in 30 days

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain muscle mass, you can do it with just a pair of dumbbells at home.

We provide you a 30 day dumbbell workout program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has different full body exercises and each exercise focuses on different muscle groups. You can find tricep workouts, bicep workouts, chest workouts, back exercises and different exercises for arm muscles, shoulder muscles, leg muscles, abs and more.

You can gain muscle and strengthen your body without going to the gym. You can do these upper body dumbbell workouts and strength training at home, at work, at gym, anywhere and anytime you want! All you need is a couple of adjustable dumbbells.

Get your dumbbells and try these easy and effective exercises. Our full bodybuilding dumbbell workout app has 3 different levels for beginners, intermediates and pros. You can find the best strength exercises for your level.

WHY Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app?
-Personalized exercise plan
-Easy, effective and short muscle building workouts
-Suitable for each fitness level men, women, young and old
-%100 FREE
-Free weight and body weight exercises,
-Calorie tracker, daily reminder to keep you motivated
-Core strength workout plans,
-Lower and upper body dumbbell workout plans,
-Stretching exercises before workouts
-Expert designed video and audio instructions
-Customize your own workout routine
-30 day muscle build challenge
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively,
-Area focused dumbell workout plans like chest workouts, arm workouts, shoulder exercises, leg strength exercises, core strengthening workouts etc.

Dumbbell workouts for beginners helps you to train dumbbell basics while losing weight, burn calories and building a strong body with solid muscles.

It's no longer hard to get a fit, stronger and healthy body. You don't need to go to the gym. Take a few minutes a day, get a pair of dumbbells and exercise at home with a trainer guiding you through video instructions. Get strong arms, core, legs, six packs, wider shoulders, become strong and get a nice looking body in just 30 days!

With this 30 day muscle build workout challenge, you can lose weight while gaining muscles. Burn fat and calories with dumbbell exercises and track your burned calories. Calorie tracker and daily workout reminder will keep you motivated to exercise everyday.

Our “Dumbbell Workouts For Men” Plan Targets;
Help you to get big arms, strong biceps, solid triceps, wider shoulders, pumped and squared chest, ripped six-pack abs, toned back and strong legs

Our “Dumbbell Workouts for Women” Plan Targets;
Help you to get beautiful lean arms, slender legs, perky breasts, lifted shoulders, nice-looking abs and more.

Try these best full body dumbbell workouts for FREE. Download NOW Nexoft Mobile's 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!