This is an intermittent fasting tracker designed to help you manage your fasting routine, track your progress, and work toward your weight loss and health goals.

Intermittent fasting can be used to improve metabolism, build healthy eating habits, and support sustainable fasting weight loss. Whether you follow a 16 8 fasting plan, OMAD diet, alternate day fasting, or explore methods like water fasting, having a structured fasting tracker can help you stay consistent with your fasting schedule.
With proper fasting tracking, you can monitor your fasting progress, stay motivated, and better understand the potential fasting health benefit behind intermittent fasting.
From intermittent fasting beginners to experienced users trying advanced methods such as 3 day fast or eating one meal a day, this fasting companion helps make fasting easier to manage.
You can use intermittent fasting as part of a fasting diet to support fat-burning fasting, improve energy levels, and develop healthier routines. Whether you are starting your intermittent fasting 16 8 plan or experimenting with different intermittent diet approaches, structured intermittent fasting tracking helps you stay organized and focused.

This fasting tool can be useful for users exploring intermittent fasting for women, fasting for men, or those who simply want guidance from a practical intermittent fasting guide while working toward long-term health goals.

Key features

Track Fasts:
You can begin with the beginner fasts, slowly and gradually you can adapt to the experienced and the professional ones. You get a start timer and a goal timer that monitors your progress.
With the built-in fast tracking system, you can follow your fasting schedule, monitor your fasting track, and maintain consistent fasting routine habits while working toward fasting weight loss goals.

Blog section:
Section containing all the information, ideas, and creative articles needed to help you better understand intermittent fasting. Learn about different fasting phases, common fasting experiences, and how to manage mood swings during fasting periods.
The section also explains important concepts around fasting health benefit, body fasting, and maintaining a healthy fast routine while practicing intermittent fasting.

Analytics:
Track your progress, map your data as you progress towards your goal weight as well as your fasting history. The analytics section gives you the data to make you aware about your weight journey.
By reviewing your fasting history and fasting tracking data, you can better understand your progress, refine your fasting plan for weight loss, and improve your overall fasting routine.

Challenges:
The section that pushes you for better you! You can earn trophies once you achieve your fasting goals like fasting for 7 consecutive days.
These small milestones help reinforce consistent fasting habits and support long-term fast fat loss and lifestyle improvements.

Mood Tracking:
Tracker for mood, mood graph to track how you are feeling as well as writing down your thoughts in the notes section below. You can even adjust the mood tracker as per your requirement.

Water Intake Logging:
Track your daily water intake during your fasting routine to stay hydrated throughout your fasting schedule. Logging hydration alongside your fasting tracking helps support a balanced routine while working toward your fasting weight loss goals.

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Disclaimer
This application is not entitled for any medical advice or medical help. Users of the application must consult their respective health advisers and seek medical assistance before going through the fasting techniques.

We have no responsibility towards medical conditions and we request users to attain proper knowledge before starting any fasting routine or functional training.

Fast: Intermittent Fasting — Old versions

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