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Workout at home, suited for anybody at any time.
By Irfan Rosli
News editor
30 Day Fitness Challenge is a home workout app built around fixed 30-day plans. The workouts use only your own bodyweight, so no gym or equipment is needed, and each session takes a few minutes.
The developer says the plans were designed by a professional fitness coach and are based on scientific evidence. It also claims the program can help with emotional and intellectual fitness as well as physical fitness.
The build we hold is 30 Day Fitness Challenge 2.1.2 (APK) for Android 8.0 and up.
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The app offers three 30-day challenges: abs, full body and butt. Each one can be started at any of three difficulty levels, from beginner to pro, so the starting point can match your current fitness.
Within a challenge, the exercise intensity increases step by step over the month. The developer says this structure is meant to make it easier to keep up the daily workouts.
Each exercise in the challenges comes with a detailed video guide. You follow the movements on screen rather than working from text instructions.
Because the workouts are built on bodyweight exercises, the video guides are the main way the app shows you how to perform each session at home.
The app records your training progress automatically and sends a reminder to work out each day. These two features are designed to help you keep to a 30-day schedule.
It can sync burned calorie data with Google Fit. You can also share your progress with friends on social media from within the app.