Flow Queen

Name: Flow Queen
Author: Breakthrough Apps Inc

6.9.10

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Breakthrough Apps Inc

1K+ installs

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Yoga, Pilates & Mindfulness

Flow Queen: yoga, Pilates and meditation for women 35+

By Irfan Rosli

News editor

Vinyasa, soft yoga and stretch classes
Short strength and Pilates workouts with no gym needed
Workouts using bodyweight, dumbbells or kettlebells
Guided meditations, mindset audios and Yoga Nidra sessions
Mindset practices alongside movement classes

What Flow Queen covers and who it is for

Flow Queen puts yoga, strength training, Pilates, meditation and mindset practices in one app. The listing says it is made for women 35 and over, and frames each session as a way to reconnect with your body and reset your thinking.

The classes are sized to be short and repeatable, so the app is meant for a routine that fits around an ordinary week rather than long sessions taken occasionally.

Vinyasa, flow and stretch yoga classes

The yoga section includes dynamic Vinyasa flows, along with softer yoga and stretch sessions. The listing says the Vinyasa classes are built to develop strength, flexibility and focus.

The softer sessions cover the same kind of practice at a slower pace, so the yoga side can be used on days when a full flow is too much.

Short strength and Pilates workouts at home

Strength and Pilates workouts are short, and the listing says they need no gym. Equipment is optional: you can work with bodyweight alone, or add dumbbells or kettlebells.

The listing presents these workouts as a way to build strength and resilience, which makes them the part of the app most likely to be used alongside a separate running or walking routine.

Guided meditation, mindset audio and Yoga Nidra

The meditation side offers guided meditations, mindset audio tracks and Yoga Nidra sessions. The listing describes them as tools for breathing more deeply, thinking more clearly and settling into everyday calm.

Because these are audio-led, they can be used away from a mat, for example before sleep or during a break in the day.

What's new

Aug 27, 2026

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

About this APK

The build we hold is Flow Queen 6.9.10 (APKS split bundle) for Android 8.0 and up.

Version: 6.9.10; 17
Requires Android: 8.0+
Target Android: 16

Package ID: breakthroughapps.com.emiliehallgard
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 33 declared · 8 sensitive; Camera
Microphone
Modify files on your device
Modify your calendar
Read files on your device
Read phone status and identity
Read your audio files
Read your calendar
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: b2244fe0d3c38ee608ec99e87a252d4643424dbbe08a110595ee7b9edd5f971e