Gain Weight App: Diet Exercise

Name: Gain Weight App: Diet Exercise
Author: OHealthApps Studio

4.1

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OHealthApps Studio

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Want to gain weight, weight gain exercise for women & men at home, 30 days plan.

Gain Weight App: Diet Exercise, 30-day home plan

By Irfan Rosli

News editor

30-day weight gain challenge with daily home workouts
Meal plan and food suggestions for gaining weight
Planner split into 7-day blocks
Home exercise routines for men, women, boys and girls
Tips on which healthy foods to eat when gaining weight

What Gain Weight App: Diet Exercise covers

Gain Weight App: Diet Exercise is a guide for people who are underweight and want to put on weight through food and exercise. It combines a diet section, a set of home workouts and a multi-week plan that ties them together. The listing addresses skinny men and women, and boys and girls, as its main audience.

The app does not require a gym. Its exercises are described as home routines, and its diet advice is framed around eating more healthy food rather than eating anything available.

Eating plans and food guidance for weight gain

The diet side gives information on healthy foods and a meal plan aimed at adding weight. It also explains which foods to eat to gain weight and sets out healthy approaches to gaining weight quickly. The listing says it also includes a diet specifically for weight gain.

The emphasis is on regular meals and a balanced intake. The listing warns against simply eating large amounts of junk food, so the food suggestions are meant to be followed as a structured plan rather than as a free-for-all.

Home workouts for men, women and younger users

The exercise section contains daily home routines, with separate sets listed for men and for women. The listing says the same workouts are suited to boys and girls. Each session is intended to be done without equipment.

The developer says the workouts also target belly fat and aim to build abs. The app pairs them with the diet section, so the exercise and the food are meant to be followed together.

The 30-day challenge and weekly planner

The app is organised as a 30-day challenge. A planner breaks the program into 7-day blocks, so each week has its own set of meals and exercises to follow.

Using the planner means working through the days in order, combining the daily home workouts with the meal plan for the same week. The planner is the part of the app that keeps the diet and exercise sections on one schedule.

What's new

Aug 27, 2026

Defect fixing.

About this APK

The build we hold is Gain Weight App: Diet Exercise 4.1 (APKS split bundle) for Android 6.0 and up.

Version: 4.1; 32
Requires Android: 6.0+
Target Android: 16

Package ID: com.outthinking.weightgainexercise
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 17 declared
Signed by: CN=outthinking, O=outthinking
Certificate SHA-256: f7f7740f711471ba470c6cd9b3ef22ab959f28f4b81e6268eb23994da4a247d6