Track your cycle, symptoms & PMS and get personalized insights
Hormona: Period & Hormones — description
Live in harmony with your hormones with Hormona’s personalized insights and recommendations. Understand and balance your hormones, track your cycle, and optimize your wellbeing. Created by women to support every phase of life, from your first period all the way to menopause. We prioritize privacy, security and transparency so you can confidently track and manage your health.
With Hormona you can: - Receive tailored daily insights into your hormone health, for actionable tips to improve your mood and wellbeing. - Improve your hormonal balance with science backed recommendations and articles - Engage with the Hormona community and receive expert answers to your wellbeing questions. - Know which symptoms you are likely to experience, before they happen. - Get recipes and meal plans designed to support your body’s hormonal changes.
With Hormona+ you can access: - Personalized symptom predictions - Nutrition advice tailored to your hormone levels - Entire library of articles, mindfulness sessions, and recipes - Mood and energy calendar - Expert answers to your wellbeing questions - Cycle analytics
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