Strength & conditioning program for sprinters to improve their race time.
Increase Sprinting Speed — description
Fitivity gets you better. Looks like you’re here to get better speed.
App to get you running and sprinting faster!
Any sprinter knows that even a fraction of a second can be the difference in losing a race. A sprinter can lose a race for many reasons, but the MOST common reason is they are NOT properly conditioned. This exercise program will give you an edge over all the other track runners in your district so that you are highly conditioned come race day.
This app focuses on getting you in the BEST sprinting shape of your life - helping you optimize your:
- Starting strides off the blocks (start & acceleration) - Full sprinting strides (breakaway speed) - Faster leg turnover (finishing speed - last kick)
Specific Focuses of Program
- Increase stride length and power - Isometric & eccentric hamstring strength - Upper body plyometrics for optimal arm swing - Abs & core
Do this program in addition to your current sprinting workouts!
How fast you want to get is now up to you. If you want to run faster than the competition in races and track events, than this is the app for you.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
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