MadMuscles: Workouts & Diet

Name: MadMuscles: Workouts & Diet
Author: AMO Apps

4.8.0

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MadMuscles: Workouts & Diet with personal training plans

By Irfan Rosli

News editor

Personalized plans for muscle gain, weight loss or getting lean
Home or gym workouts, chosen for each session
Calisthenics and military workouts for a harder challenge
Tai Chi and chair yoga for a more relaxed pace
Static and dynamic workouts aimed at arms, core and legs

What MadMuscles is for and who it suits

MadMuscles is a workout app from AMO Apps in the Health & Fitness category. It builds workout plans around a person's own goals, which the listing gives as gaining muscle, losing weight or getting lean.

The listing says the workouts are meant for people with different fitness levels, lifestyles and goals, so the same app covers a range of starting points. The name also includes Diet, but the listing does not describe any diet features beyond that.

Plans built around muscle gain, weight loss and leaning out

The plans are tailored to each person's needs and preferences, and the listing describes the goal choice as the main way the plan is shaped. A person picks the outcome they want and the workouts are arranged around it.

Workouts are split into static and dynamic styles. The listing presents this as the way to get the best results across the goals it covers.

Training arms, core and legs at home or in the gym

Each workout can be done at home or at a gym, and the choice is made by the user. The listing says the plans work on separate parts of the body, including stronger arms, a stable core and toned legs.

Because the same plan structure covers both settings, a person can switch between home sessions and gym sessions without changing the app.

Calisthenics, military, Tai Chi and chair yoga

Beyond standard strength training, MadMuscles adds calisthenics and military workouts, which the listing presents as the harder options. Tai Chi and chair yoga are offered as the calmer alternatives.

The listing says these styles are there so a routine does not get repetitive, and that a user can pick a new workout based on preference.

What's new

Oct 1, 2026

MadMuscles improves, gets stronger and better every day. And that reminds us of you! We are very excited to share with you our newest updates:

About this APK

The build we hold is MadMuscles: Workouts & Diet 4.7.0 (APKS split bundle) for Android 8.0 and up.

Version: 4.7.0; 321
Requires Android: 8.0+
Target Android: 16

Package ID: com.amomedia.madmuscles
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 33 declared · 7 sensitive; Approximate location
Camera
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Modify files on your device
Physical activity
Precise location
Read files on your device
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 844a1ff2ae60ea0c111d0e7e4b4e7a67864ba4b4c585dcced410a2d91cfe33ca