Men Workout – Lose Weight App is a home workout and weight loss app designed for men who want to burn belly fat, build strength, track progress, and stay fit without a gym or equipment.
Get guided bodyweight workouts, personalized 30-day fitness plans, animated exercise instructions, voice coaching, progress tracking, Weight & BMI tools, and daily reminders — all from your phone.
No gym. No equipment. Just effective workouts for men at home.
Key Features
Personalized 30-Day Workout Plan
Answer a few simple questions about your goal, fitness level, focus areas, schedule, session length, and intensity. The app creates a custom workout plan tailored to you.
Men’s Weight Loss Workouts
Follow fat-burning workout plans designed for men who want to lose weight, burn calories, and improve fitness at home.
Belly Fat & Abs Workouts
Train your core with belly fat workouts, abs exercises, planks, crunches, HIIT-style routines, and full body fat-burning plans.
Full Body & Muscle Group Training
Choose workouts for full body, lower body, chest, abs, arms, shoulders, back, and legs. Each category includes beginner, intermediate, and advanced levels.
7×4 Challenge
Try quick high-intensity training with 7-minute workout rounds built for fast conditioning and calorie burn.
Animated Exercise Guides
Every exercise includes clear animation and step-by-step guidance so you can follow correct form with confidence.
Voice Coach & Audio Guidance
Train with spoken cues for exercises, rest time, transitions, and motivation during your workout.
Hands-Free Voice Commands
Control workouts with voice commands like next, skip, pause, start, and restart without touching your phone.
Cast Workout to TV
Follow workouts on a bigger screen using Cast support. View exercise, timer, and rest screens on your TV while controlling the session from your phone.
Workout Progress Report
Track completed workouts, skipped days, active minutes, estimated calories burned, current streak, best streak, and 30-day plan completion.
Weight & BMI Tracker
Log your weight, check your BMI, and monitor your body progress over time.
Daily Workout Reminders
Set a reminder time and get a daily nudge to stay consistent with your fitness routine.
Workout Schedule & Plan Calendar
View your 30-day plan with clear Done, Skipped, Today, and To Do states, so you always know what comes next.
Multi-Language Support
Use the app in multiple languages, including English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Traditional Chinese, Arabic, Hindi, and Turkish.
Perfect For Men Who Want To
Lose weight at home
Burn belly fat
Build muscle without equipment
Start beginner home workouts
Follow a 30-day fitness plan
Track calories and workout progress
Improve abs, chest, arms, shoulders, back, and legs
Stay consistent with daily reminders
Train with voice coaching and animated guides
Download Men Workout – Lose Weight App and turn your phone into your personal fitness coach for men.
Results may vary based on consistency, diet, lifestyle, and fitness level.