Mentat is your AI mental health companion — a calmer, more self-aware you, one check-in at a time.
Life gets heavy. Mentat gives you a private, judgment-free space to talk it out, understand your feelings, and build small daily habits that actually help. Chat with an AI companion that listens 24/7, track how you feel, and get gentle, personalized guidance rooted in CBT and positive psychology.
🧠 AI CHAT, ANYTIME
Talk to Mentat whenever something's on your mind. Vent, reflect, or ask for support — your AI companion replies with empathy and practical coping tools, day or night. It's mental health support, whenever you need it — no appointments.
📊 TRACK YOUR MIND IN SECONDS
Log your mood, emotions, stress, energy and sleep with quick daily check-ins. This mood tracker turns your entries into clear insights, so you can finally see what lifts you up and what drains you.
🌬️ CALM DOWN ON DEMAND
Breathing exercises for anxiety, stress and focus. Guided meditation and sleep stories help you relax, unwind and fall asleep faster. Anxiety relief and stress relief, whenever you need them.
💡 INSIGHTS THAT NOTICE WHAT YOU MISS
Mentat spots your patterns — which triggers spike your stress, what time of day your mood dips, which boosters help most — and shares what it noticed.
🗂️ COPING CARDS & DAILY TIPS
Bite-size tools for stressful moments: grounding, reframing negative thoughts, self-compassion, mindfulness and gratitude. Simple techniques inspired by CBT and talk therapy you can actually use.
📈 KNOW YOUR MENTAL BALANCE
A science-based mental health check-in (built on the MHC-SF and K10 scales) shows where your wellbeing stands and how it changes over time.
🎯 A PLAN THAT FITS YOU
Personalized daily actions, weekly goals and reminders keep you moving forward — with streaks to keep it fun.
🆘 SUPPORT WHEN IT'S URGENT
Quick access to crisis resources and grounding when you need help right now.
WHY MENTAT
• Private and judgment-free
• Available 24/7 — no appointments
• Personalized to you, not generic advice
• Mood tracking, journaling, breathing, meditation and CBT in one app
• Available in 17 languages
Mentat is a self-help and emotional wellbeing tool for stress relief, anxiety, low mood and better sleep. It does not replace professional therapy, diagnosis or treatment. If you're in crisis, please contact local emergency services.
Start your first check-in today — your mind will thank you.
SUBSCRIPTION INFORMATION
Some features, including AI chat support and extended tools, are available with a subscription. You can use free features without subscribing.
Learn more:
End User License Agreement: https://mentat-ai.com/eula/
Privacy Policy: https://mentat-ai.com/privacy-policy/