MicroReps is a workout reminder and micro-exercise app that keeps you active throughout the day with quick 1-minute bodyweight workouts. Built for busy professionals, remote workers, office employees, and anyone sitting too long at a desk.
WHY MICROREPS?
MicroReps adapts to your activity level using step count data. It reminds you sooner when you've been sedentary and delays reminders when you're already active. Unlike traditional fitness apps, MicroReps focuses on short, sustainable exercise habits that fit your schedule.
EXERCISES
6 Core Exercises (Free):
- Push-ups, Squats, Planks, Lunges, Burpees, Dips
6 Advanced Exercises (Premium):
- Mountain Climbers, Wall Sits, Calf Raises, Tricep Dips, Superman Holds, Jumping Jacks
Custom Exercise Creator (Premium):
Design your own bodyweight movements. Smart rotation varies exercises automatically. No equipment needed.
ADAPTIVE REMINDERS
- Step-count aware: Reminds every 15-90 minutes based on activity level (integrates with Health Connect for step tracking)
- Work hours only: Set active days and times so you're never interrupted off-hours
- Active day bonus: Hit 8,000+ steps and earn bonus XP on every workout
- Notification actions: Mark Done or Skip right from the notification
GAMIFICATION
- XP progression from Beginner to Legend across 5 levels
- Streak multipliers: Up to 2x bonus XP for consistency
- Daily missions: A fresh bonus-XP goal every day
- Debt Boss: Missed reps wake a boss you battle back down to zero
- Lifetime rep milestones: Every rep counts toward the 100,000 club, with confetti and bonus XP at each milestone
- Calendar heatmap to visualize your consistency over weeks and months
5 NOTIFICATION TONES
- Free: Auto, Gentle, Supportive
- Premium: Tough Love, Sarcastic
TRACK YOUR PROGRESS
- Weekly and monthly totals
- Completion rates and streak tracking
- History calendar with visual heatmap
- Health Connect integration for steps and workout logging
- Detailed analytics (Premium)
PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION
- 6 additional exercises
- Custom exercise creator
- Faster intervals (5 and 10 minutes)
- Tough Love and Sarcastic notification tones
- Detailed analytics dashboard
- Unlimited streak freezes
- Priority support
Available in English, Spanish, and Chinese.
The free version includes 6 exercises, adaptive reminders, full gamification, health integration, and unlimited usage. Premium is optional.
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