Reduce stress, sleep better, change your habits and become mindful
MindFit: Meditation & Sleep — description
We need this app. If you want to reduce stress, sleep better, train your brain, change your habits and become mindful. MindFit - Meditation & Sleep is the app for you. With the wide variety of exercises and techniques you will find in Mindfit - Sleep and Meditation, you can learn to calm your mind, discard bad habits, make decisions, find real internal peace and contentment and to get to know yourself.
Regular listening and participation with MindFit - Meditation & Sleep, can really make a difference to your life and bring you the balance and tranquility you desire.
Download MindFit - Meditation & Sleep now, and give yourself the gift of inner peace.
Includes five levels of meditation: 1. Sleep Messaging - Drift of to sleep and allow your mind to be massaged by the soft sounds. Gentle suggestions will allow you to process positive thoughts before falling asleep. 2. Dreamscape - Between sleep and waking is a state of dreamy half listening. This relaxing format brings suggestions and wisdom that will wash over you as you relax, and train your mind into healthy habits. 3. Growth - Highly focused guided meditation with suggestions, affirmations, and visualizations. 4. Mindfulness - Guided Meditations 5. Meditation - Meditation exercises with only minimal or no guidance
New meditations published regularly.
Join the ever-growing community of users who are taking advantage of these wonderful techniques of mindfulness meditation.