Muscle Monster Workout Planner

Name: Muscle Monster Workout Planner
Author: TechPionners Team

3.26.0

Play Protect

TechPionners Team

4.725M+ installs

Download APK

Home & gym workouts, weight loss plans, dumbbell training & an AI coach.

Muscle Monster Workout Planner: home and gym routines

By Irfan Rosli

News editor

Plans built around muscle building, weight loss or full-body training
Home workouts with little or no equipment, plus gym routines
Bodyweight and calisthenics exercises alongside dumbbell sessions
Upper-body, lower-body, abs and full-body workouts to choose from
Beginner exercises and advanced options in the same planner
An AI coach that builds a plan from your goal and preferences

What the Muscle Monster workout planner is for

Muscle Monster is a workout planner that builds routines around a goal, a fitness level and the equipment you have. The listing describes it as an AI fitness coach, and its main job is to turn a chosen goal into a structured plan so you do not have to decide each session what to train next.

It suits people starting out, people who already train and want a new structure, and anyone who alternates between a home setup and a gym. The listing says it covers both beginner-friendly exercises and advanced training.

Choosing a goal and getting a plan

You pick a fitness goal and some preferences, and the planner returns a plan for that goal. The listed goals are muscle building for strength and progress, weight loss, and full-body training for balanced work across the body.

Each plan can be set up for home or for the gym. The planner then matches the routine to the place you will train, so the same goal can produce different sessions depending on where you are.

Home workouts and gym routines

The home side covers workouts that need little or no equipment. Bodyweight and calisthenics exercises make up a large part of this, and dumbbell workouts are listed for both home and gym use.

The gym side is aimed at muscle building and strength, with routines meant for a fully equipped training space. Upper-body, lower-body, abs and full-body sessions are available across both settings, so you can pick the body area you want to work.

Body-area workouts and training levels

Sessions are grouped by body area: upper body, lower body, abs and full body. You can choose a single area for a focused session or a full-body routine for general training.

Each area can be done at a beginner or advanced level, so the same planner covers someone learning basic movements and someone who wants harder progressions.

What's new

Oct 12, 2026

Home & Gym Workouts + 24/7 Support

-We streamlined complex interactions across the app to make key actions simpler and more intuitive.
-We refined the overall experience for smoother, easier use.

If you have any suggestions or encounter any issues, contact us at support@musclemonster.fit

About this APK

The build we hold is Muscle Monster Workout Planner 3.26.0 (APKS split bundle) for Android 7.0 and up.

Version: 3.26.0; 97
Requires Android: 7.0+
Target Android: 16

Package ID: musclemonster.fitness.workout.home.gym.planner
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 30 declared · 3 sensitive; Camera
Modify files on your device
Read phone status and identity
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: bdc0b6847f65c14c452423690fe0ff942403fa3aba27b047467a01a94ff2f1e5