Transform your pelvic health in just 10 minutes a day. Whether you are recovering from childbirth, looking to improve performance, or dealing with urge control issues, Pelvic Floor & Kegel Plan is the only app that moves beyond basic "squeezing" to offer functional, full-body pelvic therapy.
WHY CHOOSE US? Most apps only teach you to sit and squeeze. We treat the pelvic floor as part of your whole body. Our scientifically designed programs integrate deep core work, hip mobility, and glute strengthening to fix the root cause of weakness.
FOR WOMEN: HEAL & RESTORE
Postpartum Recovery: Safe, diastasis-friendly exercises to close the gap and stop "sneeze leaks."
Better Intimacy: Increase blood flow and muscle tone for improved sensation.
Bladder Control: Say goodbye to the panic when you hear running water.
FOR MEN: STRENGTH & VITALITY
Prostate Support: Targeted strength work to support male pelvic health.
Performance: Improve endurance and control in the bedroom.
Core Integration: Connect your pelvic floor to your abs for a stronger lift.
FOR ATHLETES: THE "ATHLETIC SHIELD" Do you leak during box jumps or heavy squats? Our advanced tracks teach you to brace effectively under load, creating a "Shield" that protects you during high-impact sports.
10 SPECIALIZED PROGRAMS Don't guess what to do. Pick a plan and follow the schedule:
The 14-Day Reset: Perfect for beginners. Learn to find and feel the muscles.
Postpartum Restoration (60 Days): A gentle, progressive journey from healing to strong.
The Men’s Strength Series: Tailored specifically for male anatomy and endurance.
Pelvic Power & Pleasure: Unlock potential you didn't know you had.
Relaxation & Release: Not all floors are weak—some are tight. Learn to drop, relax, and relieve pain.
The Athletic Floor: High-intensity core integration for runners and lifters.
And more...
KEY FEATURES 30+ Unique Exercises: From "The Blueberry Lift" to "Bear Hovers"—no boring repetition. Visual Coaching: Clear instructions so you never wonder if you're doing it right. Progressive Difficulty: We start on the floor and get you standing, squatting, and moving. Quick Fix Workouts: Have a busy day? Do our 5-minute "Office Desk" or "Pre-Run" sessions.
DO I NEED EQUIPMENT? No! 90% of the app is bodyweight only. For advanced levels, we use simple household items (like a pillow or a heavy book) to increase intensity.
WHO IS THIS FOR?
New moms (and moms from 10 years ago!)
Men wanting to improve prostate health and performance.
Don't let a weak floor limit your life. Stop planning your day around bathroom breaks. Stop worrying about lifting your kids. Take control of your body today.
Download Pelvic Floor & Kegel Plan now and build your foundation.