QUIT SMOKING — BACKED BY BEHAVIORAL SCIENCE.
QuitBook is more than a cigarette counter. It combines a CBT thought journal, financial wealth engine, and therapeutic mini-games into one Android app built around behavioral science — the most grounded way to stop smoking.
Whether you're quitting today or cutting back gradually, QuitBook works at your pace.
📋 PERSONALIZED QUIT PLAN
Most quit smoking apps start on "Day 1." QuitBook starts before that — with a clinical nicotine addiction assessment.
• FTND Nicotine Assessment: Your score shapes a fully custom cessation blueprint
• Stage-Aware Guidance: Adapts whether you're curious or fully committed to quitting
• Advanced Prep Program: Gradually extend time between cigarettes at a clinical pace
• Daily Prep Tasks: Micro-goals that prime your mind before your quit date
🧠 CBT THOUGHT JOURNAL
Most quit-smoking apps track cigarettes. QuitBook's CBT journal also works on the thoughts behind them.
• Detect 10 Cognitive Distortions: All-or-nothing thinking, catastrophizing, mind reading, and 7 more patterns that drive relapses
• ABC-DE Journal Model: Work through smoking triggers in structured, clinically tested steps
• Automatic Thought Analysis: Deconstruct the silent mental triggers behind each craving
• Reframing Exercises: Replace distorted beliefs with balanced, factual perspectives
💰 FINANCIAL FREEDOM ENGINE
• Real-Time Savings Counter: Watch money grow every hour since your last cigarette
• 10-Year Wealth Projection: Savings invested in Gold (XAU), USD, or EUR scenarios
• "What If" Scenarios: Compare buying your dream item vs. continuing to smoke
• Gamified Wishlist: Track progress toward real goals funded by your cigarette savings
• Lifetime Cost Tracker: Know the total you have spent on cigarettes, down to the cent
🎮 CRAVING BUSTER TOOLKIT
Cravings peak at around 20 minutes. QuitBook fills that window with tools that actually work.
• Breathing Exercises: Box (4-4-4-4), 4-7-8, Diaphragmatic & Wim Hof — 4 guided techniques
• Urge Surfing: Ride the craving wave with a guided visualization until it passes
• Neuro-Arcade Mini-Games: 6 brain-engaging games that interrupt the craving circuit
— Echo Sequence: Pattern recognition under pressure
— Synaptic Surge: Rapid-fire cognitive challenge
• 5-4-3-2-1 Grounding: Sensory anchoring to bring you back to the present instantly
• Wisdom Card Deck: Daily philosophical cards to reinforce your personal "why"
📊 INSIGHTS & SMOKING TRENDS
• Cigarette Trend Charts: See daily and weekly consumption patterns at a glance
• Trigger Mind-Maps: Visualize which emotions, situations, and times drive your smoking
• Waking Window Progress: Calculated only during active hours — fair and accurate
• Stability Matrix: Understand your emotional resilience patterns over time
🏆 HEALTH MILESTONES & BADGES
• Victory Timeline: See when heart rate normalizes, lungs clear, and energy returns
• Achievement Badges: Unlock rewards as you hit cigarette-free milestones
• North Star Motivation: Your personal "why" stays front and center when resolve is tested
✅ WHY QUITBOOK IS DIFFERENT
• CBT journal for cognitive distortions — rare in any quit smoking app
• Gradual reduction mode — quit on your own timeline, at your own pace
• Investment projections in Gold (XAU), USD & EUR — see the habit's true cost
• 6 therapeutic mini-games as craving distraction tools, backed by clinical research
• Fully offline — smoking logs and journal stay private on your device
• 5 languages: English, Turkish, Spanish, German & French
🔒 PRIVACY FIRST
All personal smoking logs, CBT journal entries, and financial data are stored locally on your device. Optional cloud sync is end-to-end encrypted. We never sell your data.
💎 FREE & PREMIUM
QuitBook is free with optional premium. Supporters enjoy an ad-free experience and full access to all advanced tools.
Download QuitBook and quit smoking today. Every hour off tobacco, your lungs and savings start recovering.