Resilience eDBT helps you address problem eating behaviours.
Resilience eDBT — description
Resilience eDBT helps you address problem eating behaviours through evidence-based psychological principles, techniques, and skills. Essentially it is a mental health app for disordered eating.
Resilience eDBT provides educational and self-help tools designed to help you adopt healthier eating habits and coping strategies. It offers functionality that assists you with tracking your progress, setting goals and journal reflections.
The Application can help you: Learn to address binge eating problems through healthy coping strategies.
Use mindfulness and acceptance tools to distance yourself from triggering events.
Acquire healthy emotion regulation and distress tolerance skills based on Dialectical Behaviour Therapy (DBT). Dialectical Behaviour Therapy (DBT) skills training is an evidence-based psychological treatment approach that has proven to be effective for many emotional, psychological, and behavioural problems.
Reflect on your thoughts, feelings, and behaviours to improve your overall wellbeing.
About Us I’m Dr. Jake Linardon, a Senior Research Fellow at Deakin University in Melbourne, Australia.
My research focuses on better understanding, treating and preventing eating disorders, and I’m particularly interested in understanding how modern information technology can be used to help those most in need.
I’m passionate about helping people with eating disorders, and my ultimate goal is to find more novel, efficient, and cost-effective ways to treat them.
My research has been published in world-leading psychiatry and clinical psychology journals and I have worked with some of the most esteemed eating disorder clinicians and researchers.
I am also one of the editorial board members for the International Journal of Eating Disorders, Body Image and the Journal of Eating Disorders.
In 2021, Expertscape rated me in the top 1% of researchers worldwide specializing in eating disorders over the past 10 years.