Habit Tracker & Daily Schedule Planner for ADHD: Structured Checklist & Reminder
Routine Planner, Habit Tracker: timers and reminders
By Hafiz Rahman
Editor, tools and utilities
- Reminders set to fire when a task should begin
- Timers on each step of a daily schedule
- Pomodoro-style sessions inside habit routines
- Routines broken into small, concrete next steps
- Habit tracking kept alongside the daily planner
- Built around ADHD focus challenges, not a medical tool
What the app is for and who it suits
Routine Planner, Habit Tracker combines a habit tracker, a daily routine planner and a reminder app in one place. The developer aims it at people who have trouble starting tasks, staying focused or following through, including people with ADHD.
The developer states that the app is not an official medical tool, but that it was designed around ADHD and focus challenges. Its features are all aimed at the moments when a task is hard to begin or hard to keep going with.
Starting tasks with reminders and timers
Reminders fire at the moment set for a routine step, and each one comes with a timer that gives a clear point to begin. The developer presents this as a way to get past the hardest part, which is starting.
Each step in a daily schedule also runs on its own timer. The listing says this is meant to make the passing of time visible, for people who lose track of how long something has taken.
Staying focused with Pomodoro-style routines
Routines in the habit tracker can be run as Pomodoro-style sessions, which keep each work block short. The developer says this suits people whose focus drops quickly.
The same routines sit inside the habit tracker, so a session can be part of a habit you are building rather than a one-off timer.
Breaking a day into small next steps
The routine planner splits a larger schedule into small, obvious next steps. The developer describes this as a response to feeling overwhelmed by too many tasks at once.
Planning, habit tracking, reminders and timers all sit in the same app, so the daily schedule, the reminders and the habit check-ins can be managed from one screen.
What's new
About this APK
The build we hold is Routine Planner, Habit Tracker 3.29.33 (APKS split bundle) for Android 7.0 and up.
- Version
- 3.29.33
- 1066952
- Requires Android
- 7.0+
- Package ID
- com.alt.goodmorning
- Format
- APKS split bundle
- Malware scan
- Google Play Protect
- Permissions
- 50 declared · 8 sensitive
- Approximate location
- Camera
- Draw over other apps
- Location in the background
- Modify files on your device
- Precise location
- Read files on your device
- Read your photos
- Signed by
- CN=Android, O=Google Inc.
- Certificate SHA-256
- d45126ec7e4059b124a54caa0ebd5703bc6a8855c9a76809b7e4d25eb86ae549
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