Meditation and mindfulness to help reduce stress and anxiety and improve sleep.
Sama - Your Meditation — description
An app to help you regain your well-being through guided breathing and mindfulness.
Key Features Specific sessions designed to address the practical needs of your day:
-Work Stress: To clear your mind during or after work. -Pre-Workout: Focus and mental preparation before your workout. -Parents: Short, effective sessions to manage the fatigue and mental load of parenthood. -Anger Management: Immediate tools to regain clarity in critical moments. -Anxiety: Techniques for releasing tension and stabilizing your breath. -Before Bed: Preparation for a good night’s sleep.
Free or Guided Meditation: Choose total autonomy or let yourself be guided by audio and visual cues that set the rhythm of your breath. Thanks to a 28-day journey, with a structured program for beginners, you’ll learn the fundamental techniques to meditate on your own.
High-Quality Soundscapes: A curated library of ambient sounds, instrumental tracks, and white noise to shield you from the chaos outside.
Sleep Timer: Set the timer, choose the ideal background sound, and let the app accompany your rest by turning off automatically.