AI health coach for lasting weight loss
Simple is an AI health coach for sustainable weight loss, better health, and long-term fitness. It is designed to support weight loss for women and anyone focused on improving health through realistic fitness habits. Simple helps you build healthier routines with personalized plans, real-time nutrition guidance, on-demand coaching, and tailored workout routines that fit everyday life. These workout routines support balanced fitness, sustainable weight loss, and better health without strict calorie counting, complicated food math, or extreme restrictions. For the first time, weight loss feels balanced, realistic, and enjoyable, supporting long-term health and fitness.
Key Problems Simple Solves
Simple brings fitness, smarter food awareness, and habit building together in one seamless health experience. Instead of obsessing over every calorie, the app focuses on healthier food choices, consistency, and workout routines that support fitness and weight loss for women in real life.
Core Capabilities
Avo is your in-app AI health coach, offering personalized advice, motivation, and science-backed strategies for weight loss, fitness, and long-term health whenever you need them. Avo helps you understand your daily habits, workout routines, fasting patterns, calorie balance, and food choices so you can make better decisions and stay consistent on your weight loss journey.
Take a photo of your groceries, menu, or meal and get instant, easy-to-understand food guidance. Avo Vision helps you better understand food quality, portion balance, calorie awareness, and everyday eating patterns without manual calorie counting or stressful food logging. It also works alongside fasting insights, helping you see how fasting, food choices, and calorie balance support your overall health, fitness, and weight loss goals in a simple, intuitive way.
Get beginner-friendly workout plans designed to match your fitness level, schedule, and weight loss goals. Simple helps you build strength, stay active, and improve overall health with workout routines you’ll actually stick to.
Your personalized Success Score shows how your daily fitness habits, workout routines, food choices, calorie balance, and fasting patterns work together. Instead of focusing on isolated numbers, it highlights meaningful patterns that support weight loss for women, better health, and sustainable fitness improvements.
Most health and fitness apps give you charts and graphs. Simple gives you Blinky. Complete a workout and Blinky reacts. Skip a workout or break a fasting routine, and he sulks. Blinky turns consistency into something genuinely fun and motivating while supporting weight loss and better health.
Blinky brings daily motivation tied to your health and weight loss goals, playful accountability across workouts, fasting, and routines, and streak rewards that make fitness consistency and weight loss for women feel rewarding.
Features That Matter
- Personalized weight loss coaching from Avo™
- Photo-based nutrition feedback with Avo Vision
- Beginner-friendly, personalized workout plans
- Honest, playful motivation from Blinky
- Quick food, water, activity, and weight logging
- Link Simple with Google Fit or Fitbit to sync your steps, weight, water, and sleep data.
Why Simple Works
Simple focuses on sustainable habits, not strict rules. With personalized AI coaching, easy food guidance, and beginner-friendly workouts, it helps users stay consistent without calorie obsession. Playful motivation and science-backed methods support lasting weight loss and better health.
We’ve also been recognized globally—named among the Top 100 AI Companies by the World Future Awards (2025) and awarded Best Virtual Health Coach by MedTech Breakthrough (2025). Our methods are backed by science, published in peer-reviewed journals, and presented at leading international conferences.