Weight Loss for Women: Workout

Name: Weight Loss for Women: Workout
Author: EZ Health

2.0.1

Secure

EZ Health

4.7850M+ installs

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Newly added popular workouts: Pilates, wall Pilates, yoga and calisthenic ssessions are here to offer you a fun and effective weight loss experience!

Weight Loss for Women: Workout, home Pilates and yoga

By Irfan Rosli

News editor

Pilates, wall Pilates, yoga and calisthenics sessions
Sessions of 4 to 8 minutes, no equipment needed
Plans set by target area, body status and fitness level
Adjustable plans for people with physical injuries
Form guidance with 3D animations and real-person video
Difficulty levels from beginner up to pro

What the app is and who it is for

This is a home workout app aimed at women who want to lose weight without a gym or equipment. The developer presents it as a weight loss program, with the workouts grouped around fat burning and calorie burn.

The listing says the sessions take 4 to 8 minutes a day, which is the main thing it is built around. It suits someone who wants short, repeatable workouts at home rather than long gym sessions.

Pilates, yoga and calisthenics at home

The workouts include Pilates, wall Pilates, yoga and calisthenics. The listing names these as its newest additions, so they sit alongside the app's original weight loss routines.

Because none of the sessions need equipment, they can be done in any room at any time of day. Someone who wants a mix of strength-style and stretching-style work can switch between these types within the same app.

Weight loss plans matched to your goals

Plans are built from your target area, your body status and your fitness needs. The developer says the plan is science-based and can be changed as you go, with difficulty set anywhere from beginner to pro.

If you have a physical injury, the plan can be adjusted to work around it. The listing does not say how that adjustment is made, only that it is available.

Checking your form with animations and video

Each movement comes with three kinds of guidance: 3D animations, video of real people, and written step-by-step instructions. The developer presents these as a way to check that a movement is being done correctly.

Using all three together means you can watch a movement from several angles before you attempt it. The written steps are useful when you want a quick reminder without playing a video.

About this APK

The build we hold is Weight Loss for Women: Workout 2.0.2 (APKS split bundle) for Android 10 and up.

Version: 2.0.2; 102
Requires Android: 10+
Target Android: 16

Package ID: weightloss.weightlossforwomen.workoutforwomen.womenworkout
Format: APKS split bundle
Malware scan: Clean on 63 engines
Permissions: 23 declared · 4 sensitive; Camera
Modify files on your device
Read files on your device
Read your audio files
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 7a448e27ab4d3a720fcd38c08a74dc9030f8dfcf0b747f15d295b5e7add1ad9a