Alcohol Free Tracker - SoberMe helps you quit drinking, drink less, or simply understand your habits — without sharing your data with anyone. Everything stays on your device. No account, no cloud sync required. Just an honest, private tool that works whenever you need it, even without internet.
🧭 Your Quit Plan & Sobriety Timer
Start today. SoberMe builds a personalized alcohol quit plan or reduction plan around your goals — whether that means full sobriety or steady, mindful progress. The sobriety timer tracks every hour, day, and milestone you've earned, and a library of achievements and badges keeps the momentum real. When cravings hit, your streak is right there on your home screen, reminding you exactly what's at stake.
🍺 The Easiest Drink Log You'll Actually Use
Logging a drink takes three seconds. Tap your drink type, hear the satisfying sound of a beer can opening or a wine bottle uncorking, and you're done. That instant feedback turns an easy drink log into a mindful pause — a moment between impulse and action that builds genuine drink control over time. Set weekly limits, track dry days, and watch your habits shift without turning self-improvement into a chore.
📊 Analytics That Tell Your Real Story
Vague intentions don't change behavior — honest data does. SoberMe's analytics and charts break down your drinking by day, week, and month so you can see patterns clearly. The monthly calendar highlights sober days at a glance, while the annual Sobriety Calendar gives you a full year view you can actually share — celebrate a sober month with the people who matter. Daily mood and activity tracking reveals the triggers and wins behind your numbers, turning raw data into recovery insights you can act on.
💰 See What Sobriety Is Worth
SoberMe's money saved calculator converts every skipped drink into a running dollar total. Over weeks and months, that number becomes a powerful motivator — and a concrete answer to the question "is this worth it?" Pair it with the estimated BAC tracker to understand in real time how alcohol affects your body, then use that clarity to make better decisions in the moment.
🔒 100% Offline. Your Data, Only Yours.
SoberMe is built privacy-first, from the ground up. Everything lives on your device. There is no account to create, no server storing your history, and no subscription harvesting your personal health data. For people tracking something as sensitive as alcohol use, that is not a feature — it is a requirement. When you're ready to share data with your doctor, export a clean PDF report or a full Excel file in seconds. Full database import and export means your data travels with you, on your terms.
📚 Learn, Grow, Stay Motivated
Knowledge is one of the most underrated tools in recovery. SoberMe's educational lessons challenge common alcohol myths, explain what withdrawal really looks like, and give you practical coping strategies for high-risk moments. Smart notifications check in at the times you choose — not at random — and push gentle reminders when your motivation needs a nudge. Pair that with the achievement system and you have a loop of learning, action, and recognition that builds long-term habits instead of short-term willpower.
Who SoberMe Is For
• Anyone starting a sobriety journey and needing a reliable sober app to count every day
• People trying to drink less but not ready to quit entirely
• Those in recovery who want an offline alcohol tracker with no data privacy risk
• Anyone curious about their BAC, their spending, or their patterns — without judgment
SoberMe does not lecture you. It does not require a community or a daily pledge. It gives you the tools, gets out of the way, and lets your progress speak for itself.
Download free. Start your first sober day today.