Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans,or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO: Website: www.spoked.ai Email: hello@spoked.ai Social media: @spokedhq
Latest version
Version
1.19.0
Update
Jun 5, 2026
Package ID
ai.spoked.spokedapp
What's new
Jun 5, 2026
Introducing the Power Profile! The profile tab has been transformed to show you what type of rider you are based on your performance over the last 8 weeks or all time. You can compare how your profile looks vs other rider types and what you might need to work on to improve in a specific area.