Thenics: Calisthenics Coach

Name: Thenics: Calisthenics Coach
Author: Innothenics GmbH

7.0.28

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Innothenics GmbH

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Thenics helps you build real Calisthenics skills and functional strength.

Thenics: Calisthenics Coach for bodyweight skills

By Irfan Rosli

News editor

Seven free skills, from the muscle-up to the V-sit
Seven Pro skills, including the one arm pull-up and human flag
Each skill split into step-by-step progressions
Personalized plans from your goals, with rest suggested by the coach
Workout tracker that logs sets, reps and progress

What Thenics is for

Thenics is a calisthenics app for building bodyweight strength and specific skills, with no equipment required. The developer says it takes its style from Street Workout athletes Bar Brothers and Barstarzz and brings that kind of training into the home.

It suits someone who wants to work toward a named skill, such as a muscle-up or a planche, and who would rather follow a set sequence than design their own program. The listing presents the coach and the tracker as one tool, so the instruction and the log sit in the same place.

Calisthenics skills with step-by-step progressions

The seven free skills are the muscle-up, planche, front lever, back lever, pistol squat, handstand push-up and V-sit. The seven Pro skills are the one arm pull-up, human flag, one arm push-up, one arm handstand, shrimp squat, Dragon Flag and a skill called Hefesto.

Each skill is divided into progressions, which are focused bodyweight exercises that lead up to the full movement. The developer says the workouts adapt as you go, so the sessions are not a fixed list.

Personalized plans from the Thenics Coach

The Thenics Coach builds plans from the goals you set, suggests which skills to train together, and tells you when to rest. The listing describes it as a trainer that stays with the plan, so you are not left deciding what the next session should be.

Rest guidance matters here because the skills are demanding. The coach's timing is one of the ways it structures a week of training, along with the pairings it suggests.

Logging sets, reps and progress

The built-in workout tracker records sets, reps and progress for each session. Over time that record is what the coach and the user work from when deciding what to do next.

The listing frames the tracker as the way to see how strength and technique change from week to week, rather than relying on memory.

Bodyweight training at home without equipment

Every skill and progression in the listing is bodyweight work, and the developer states that no equipment is needed. That makes the app usable in a room at home with nothing else.

Because the training is built around body control and balance, the progressions focus on how the body moves rather than how much weight is lifted.

What's new

Oct 21, 2026

* Bugfixes

About this APK

The build we hold is Thenics: Calisthenics Coach 7.0.9 (APKS split bundle) for Android 7.0 and up.

Version: 7.0.9; 10709
Requires Android: 7.0+

Package ID: com.abad.thenics
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 12 declared
Signed by: CN=Dmitar Abadzic
Certificate SHA-256: b64fe9044eff1b8e6c2dbc74bfd3283281e8a4b43c3ce2d9ccabadf8801bbae3