Tochi: Your All-in-One Mental Health Journal & Mood Tracker App
Tochi is a complete mental health app designed for real-life emotional wellbeing and mental wellness. Whether you need an anxiety journal, a stress journal, or a gratitude journal with guided prompts, Tochi is built for you. From managing depression, bipolar disorder, and ADHD to navigating burnout or daily stress, this is the mental health journal that adapts to your journey.
Effortless Mood Tracker Check-Ins
The Tochi mood tracker makes tracking progress effortless. Simply open the app, pick an emotion, add a trigger, and you’re finished in under a minute. Whether you use it as an emotion log or a gratitude journal, every entry builds the self-awareness necessary for emotional wellbeing. The insights you gain from a consistent mental health journal make lasting mental wellness possible.
CBT Journal Prompts & Guided Reflection
Tochi is a comprehensive mental health journal, not just a basic log. After every mood tracker entry, CBT-inspired guided prompts help you process feelings, manage anxiety, reframe stress, and break unhealthy patterns. By using Tochi as an anxiety journal or a mental health journal for depression and ADHD, you turn raw data into genuine insight.
Your Anxiety Journal & Stress Companion
This mental health journal uses guided prompts to help you identify triggers, reduce burnout, and manage daily anxiety. Every entry in the mood tracker reveals anxiety journal patterns you might otherwise miss. Track daily stress, log emotions, and watch your emotional wellbeing improve week by week. Tochi also serves as a specialized bipolar mood tracker, surfacing shifts before they escalate.
Gratitude Journal Practice, Built In
Tochi weaves gratitude into your daily mental wellness routine. Add a gratitude note to any mood tracker entry to anchor positive emotions and deepen your mental health journal reflections. Practicing with a gratitude journal is one of the most evidence-backed tools for emotional wellbeing. With Tochi, your gratitude journal practice is effortless.
Powerful Mental Wellness Insights
Every mood tracker entry builds toward deep weekly and monthly mental health summaries. These insights surface the emotional trends hidden within your mental health journal. Tochi translates your data into a clear map of your emotional wellbeing and mental wellness journey.
Your Story, Chapter by Chapter
Tochi transforms your mental health journal into personal "Life Chapters" a guided narrative of your emotional wellbeing. No other mood tracker organizes your growth quite like this. Watch your life evolve, one guided mood tracker entry at a time.
Why Choose Tochi?
- Mood tracker and mental health journal in one seamless app.
- Anxiety journal & stress journal featuring CBT-inspired guided prompts.
- Versatile bipolar mood tracker, ADHD diary, and depression support.
- Advanced emotional wellbeing and mental wellness insights.
- Guided mental health journal check-ins designed for daily growth and emotional clarity.