UofHappy: AI Emotions Coach

Manage anger, anxiety and stress in 5 minutes a day, with an AI coach that works on emotions at the root. UofHappy is an AI emotion coach: it helps you understand your emotions and regulate emotions before they run the day.

UofHappy is a mood and emotions coach: check in on how you feel, understand why, and practise a short technique that changes it. Think of it as an AI coach for your emotional health and emotional intelligence. No lectures, no journalling homework — five minutes, most days.

WHAT YOU GET

Personalized emotional guidance from your AI coach
UofHappy reads your emotional patterns and builds strategies around them — anger management, anxiety control, stress, frustration, overwhelm. Practical steps for the feeling you are actually having.

Science-proven techniques
Methods grounded in psychology and neuroscience, translated into something you can do in a few minutes. Manage stress, calm anxiety, and cool anger before it runs the day.

A mood tracker that explains itself
Log how you feel and watch the pattern emerge over weeks. UofHappy connects moods to what triggered them, so a mood tracker becomes self awareness rather than a diary.

Understand your emotions
Short interactive reflections that surface your emotional responses and name your feelings, so you can anticipate and manage emotions before they become problems. Emotion regulation is a skill: the reflections build it, including for people managing ADHD or emotional regulation difficulties.

Habit tracker for lasting change
Insight only counts when it sticks. The built-in habit tracker turns each technique into daily practice and tracks it alongside your mood.

Track your progress
See your emotional health and mental health improve over time, with a game engine that makes self care something you want to come back to.

GOOD FOR

- Anger management, without being told to "just calm down"
- Anxiety relief and stress relief in short daily sessions
- Understanding your feelings instead of only recording them — a feelings app that explains why
- Building emotional intelligence, one check-in at a time
- Emotion regulation for ADHD and high-reactivity days: learn to regulate emotions in the moment
- Anyone who wants an emotion coach in their pocket

Start with one check-in today. Your emotional health, your mental health and your future self will thank you.

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