ATEMZUG: Breathe & Meditate

ATEMZUG brings breathing and meditation together in one calm, honest app — German-first, ad-free, fair and transparent.

BREATHE
• Guided breathing exercises: 4-7-8, box breathing and coherent breathing
• Breathe for a minute: one tap, six calm breaths — for loud days
• Create and save your own patterns (down to a tenth of a second)
• A breathing flower that guides every phase
• Haptic cues per phase — works with your eyes closed

MEDITATE
• 7-day beginner course (arriving, body scan, letting thoughts pass, stress relief, self-kindness, falling asleep, your own practice)
• The whole meditation library — sleep, stress, focus; 2 new every month
• Calm narrator voice — female or male
• Ten background sounds: ocean waves, rain, wind, birdsong, singing bowls, oriental and four music tracks

CALM & SLEEP
• Fall asleep with 4-7-8 breathing and the evening meditation
• A warm "sleep" appearance that won't keep you awake at night

YOUR PROGRESS
• Forgiving streak, weekly stats and one gentle daily reminder with a soft wave sound
• Personal suggestion based on your goal: sleep, stress or focus

ACCESSIBLE
• Works with TalkBack: every breathing phase is announced out loud
• The volume sliders speak their value and respond to swiping
• Skip forward and back inside a meditation with the screen reader
• Exercises and meditations wait for your tap instead of starting over the screen reader
• Headings for quick navigation, large type supported
• Guided by sound and vibration — usable with your eyes closed

HONEST & FAIR
• Try everything free for 7 days (yearly plan) — cancel during the trial and you pay nothing
• Then €29.99/year, €4.99/month (cancel anytime) or €89.99 once — forever, including all future updates, features, new meditations and seasonal specials
• No ads, no hidden costs, no tricks
• No health claims — a companion for your wellbeing

BUILT BY ONE PERSON
• Write to me directly under "Ich" → "Wünsch dir was" (make a wish)
• I read every message myself and reply
• A lot of what's in this app is here because someone asked for it

Keywords: breathwork, breathing, breathing exercise, meditation, sleep, fall asleep, relaxation, mindfulness, stress, anti-stress, calm, anxiety, focus, 4-7-8, box breathing, deep breathing, accessible, screen reader, TalkBack, blind, low vision.