Chair Yoga for Seniors-EasyFIT

Name: Chair Yoga for Seniors-EasyFIT
Author: 7M Limited

2.4.12

Play Protect

7M Limited

4.39100K+ installs

Download APK

Gentle chair yoga and Tai Chi to improve flexibility and strength for seniors.

Chair Yoga for Seniors-EasyFIT: seated yoga and tai chi

By Irfan Rosli

News editor

Seated yoga for back, hips, shoulders and legs
Chair tai chi with flowing movements adapted to sitting
Tai chi workouts aimed at strength, balance and coordination
Breathing and mindfulness drawn from tai chi and yoga
Step-by-step guidance for people new to yoga or tai chi

What Chair Yoga for Seniors-EasyFIT covers

Chair Yoga for Seniors-EasyFIT is a fitness app that brings two practices, seated yoga and chair tai chi, into routines meant for older adults. The listing presents it as a way to work on flexibility, balance and strength, and says it is aimed at people who want to lower fall risk or ease joint pain.

Every routine is done from a chair. The app is for seniors, and the listing puts most of its weight on people with limited mobility.

Seated yoga for flexibility and joint comfort

The yoga side consists of seated poses that stretch the back, hips, shoulders and legs. The listing describes these stretches as joint-friendly and says they aim to improve flexibility, posture and joint health.

Someone who wants to loosen stiff areas without standing could use these poses as a regular session.

Chair tai chi and tai chi workouts for balance

Chair tai chi takes flowing tai chi movements and adapts them for seated practice. The listing says this suits people with limited mobility.

A separate Tai Chi Workout section holds age-friendly sessions that the listing ties to strength, balance and coordination.

Breathing exercises and step-by-step guidance

A mindfulness section uses breathing techniques from yoga and tai chi for stress relief. The listing describes these as calming practices meant to help people relax.

The guidance is presented step by step and is aimed at seniors who have not practiced yoga or tai chi before.

About this APK

The build we hold is Chair Yoga for Seniors-EasyFIT 2.4.9 (APKS split bundle) for Android 10 and up.

Version: 2.4.9; 249
Requires Android: 10+
Target Android: 16

Package ID: net.workoutinc.senior_chair_yoga_workout_app
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 23 declared · 5 sensitive; Camera
Microphone
Modify files on your device
Read files on your device
Read where your photos were taken
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: ccacbec2af5ab3bcab06b159fd790f6f7f6d62ff04d906695cc8e6eb41f8c11b