AI Coaching & Custom Training Plans
CoachCat — description
Subscribe to FasCat Coaching’s five star rated training library for unlimited training plans, meal plans, workouts and recipes. Follow plans for road, mountain, multisport, gravel, cyclocross and more. Weight lifting, sweet spot base building and intervals including Sweet Spot Training Plans!
Combine your power data with your sleep and heart rate variability (HRV) wearable data to know when to train harder, train less or if you should keep following the plan! Receive Daily recommendations on how to change your training based on your recovery data and previous days’ training data.
Use our Workouts to Design your own Plan
Design your own training plan with our workouts around your schedule, group rides and events.
Training Questions? Ask an expert FasCat Coach any training question and we’ll help you choose which plans to follow specific to your goal and events.
See our Terms of Use at: https://fascatcoaching.com/pages/terms-of-service
Combine your power data with your sleep and heart rate variability (HRV) wearable data to know when to train harder, train less or if you should keep following the plan! Receive Daily recommendations on how to change your training based on your recovery data and previous days’ training data.
Use our Workouts to Design your own Plan
Design your own training plan with our workouts around your schedule, group rides and events.
Training Questions? Ask an expert FasCat Coach any training question and we’ll help you choose which plans to follow specific to your goal and events.
See our Terms of Use at: https://fascatcoaching.com/pages/terms-of-service
What's new
What's New in This Release:
• Training Zones: a new Training Zones screen (in the sidebar on web, under Profile on mobile) with your thresholds, zone bar and the full 7-zone watts and bpm table
• Workouts: steps that target a zone now show the zone's full power range on the workout graph, matching what your bike computer receives
• The app now checks for required updates when it launches and when you return to it
• Bug fixes and performance improvements throughout
• Training Zones: a new Training Zones screen (in the sidebar on web, under Profile on mobile) with your thresholds, zone bar and the full 7-zone watts and bpm table
• Workouts: steps that target a zone now show the zone's full power range on the workout graph, matching what your bike computer receives
• The app now checks for required updates when it launches and when you return to it
• Bug fixes and performance improvements throughout
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