TrainingPeaks: Plan Train Lift

What TrainingPeaks is for

TrainingPeaks is a training planner and workout tracker for endurance sport. The listing names triathlon, cycling, running and marathon training, and gives examples such as a half marathon, a Gran Fondo and a full-distance triathlon. Athletes working toward those events are the main audience, and coaches are named as a second audience.

You can connect with a coach, or load a training plan yourself to fill your calendar. Either way the plan becomes the schedule you train against.

Adjusting a training schedule to fit your week

The schedule can be changed when your week changes. The listing says you can move sessions around and keep the calendar in step with your everyday routine.

Because the plan is a schedule rather than a fixed list, it can be shaped around work, family and other commitments.

Strength training alongside endurance work

TrainingPeaks includes strength training plans that sit in the same calendar as your running, riding or swimming. The listing describes them as aimed at durability and performance, so you can plan gym work next to your endurance sessions rather than in a separate app.

Progress feedback and indoor riding

The app gives feedback based on your training data, which the listing presents as a way to see how your progress is going. It is meant to help you track progress over time.

For indoor cycling, TrainingPeaks Virtual offers structured rides on a trainer, and the listing mentions riding alongside a global community of other users.

Bringing in data from wearables and head units

TrainingPeaks syncs with wearables and bike head units, so workouts recorded on those devices end up in your TrainingPeaks log. The listing says this keeps your training data in one place, whichever device captured it.