Slouching at your desk all day? Ctrl+Neck helps you fix your posture and recover from neck pain: smart posture reminders, a progress photo tracker, and short guided exercises that undo hours of screen time. Build better habits in just minutes a day, on your own schedule.
Whether you deal with chronic neck pain, tension headaches, migraines, or the familiar ache after hours of screen time, Ctrl+Neck offers a structured path to recovery. No guesswork, no gym required. Just simple routines designed to fix the root causes of tech neck.
What's New in 3.0
A complete visual refresh. Every screen has been redesigned with a unified design system: cleaner typography, consistent spacing, and a calmer color palette across the app. Same offline-first focus on your recovery.
4-Phase Recovery Program
- Phase 1, Acute Relief: gentle breathing and micro-movements to ease pain fast
- Phase 2, Activation: light isometrics and decompression to restore mobility
- Phase 3, Strengthening: progressive exercises that build lasting neck support
- Phase 4, Maintenance: 5 to 10 minutes of daily practice to keep pain away long term
Each phase builds on the last, guiding your recovery from acute discomfort through full strength and flexibility.
Key Features
- Exercise Library: 20+ guided exercises targeting neck pain, stiffness, posture, TMJ relief, and shoulder tension
- Yoga-inspired stretches woven throughout
- Smart Reminders: customizable posture alerts with personality (sarcastic, funny, motivational, or chill)
- Progress Tracking: streaks, daily logs, and visual charts to see your recovery over time
- Exercise Timer: guided countdown timers for perfect form on every rep
- Offline First: works completely offline, no internet connection needed
- Voice Guidance: audio cues so you can follow along without watching the screen
- Sleep Guidance: better sleeping positions and ergonomic tips for overnight relief
- Posture comparison from periodic photos
Track Your Progress
Log daily sessions and watch your streak grow. Visual charts show how your practice has evolved over weeks and months. Track which exercises you complete, monitor your pain levels, and see real trends in your recovery journey.
Smart Notifications That Actually Help
Choose a reminder style that matches your personality:
- Sarcastic: "Still hunched over like a question mark?"
- Funny: "Your neck called, it wants a vacation!"
- Motivational: "You've got this! Time to realign!"
- Chill: "Time for a gentle posture check"
Reminders keep you consistent, and consistency is what makes real progress stick.
Built for Desk Workers
Ctrl+Neck was built by and for people who spend hours at computers. We understand screen-heavy days, tight deadlines, and the neck pain that comes with them. Every exercise fits into a work break. No equipment, no special setup.
Perfect for:
- Software developers and programmers
- Graphic designers and digital artists
- Gamers and streamers
- Writers and content creators
- Remote workers and freelancers
- WFH professionals dealing with tech neck or migraines
- Students and researchers
Why Ctrl+Neck Works
Most neck pain apps give you a random list of stretches. Ctrl+Neck gives you a phased recovery plan that adapts as you progress. Start with gentle relief exercises when pain is fresh, then gradually build the strength and habits that fix the problem for good. The structured approach means you always know what to do next.
Pricing
Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export.
- Monthly subscription
- Yearly subscription, with savings vs monthly
- Lifetime, a one-time purchase as an alternative to subscription
Privacy First
No account required. All health data stays on your device. No cloud storage, no data sharing. Your health data is yours alone.
Download Ctrl+Neck and start your recovery today.
Support: contacts@trifoiltrailblazer.com