Fitonomy Mobility & Stretching

Name: Fitonomy Mobility & Stretching
Author: Fitonomy, INC

1.0.0

Fitonomy, INC

1K+ installs

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Daily stretching and mobility routines, built from your own flexibility test

Fitonomy Mobility & Stretching: tests, then a daily plan

By Priya Raghavan

Senior reviews editor

Ten guided mobility tests covering six body areas
A flexibility score for each joint
Angle readings taken with your phone against your leg
Nine-minute daily session built from your test results
Shorter holds and easier positions when a hip or back is flagged
No equipment, just floor space

What the app is for and who it suits

Fitonomy Mobility & Stretching is a stretching app that starts with a measurement rather than a fixed sequence. It tests your range of motion first and plans the stretching from those results.

It suits someone who wants a short daily stretch matched to where they are actually tight, not a generic series of poses. The test and the daily session are designed to be used together.

Measuring flexibility with the mobility test

The test is ten guided movements, done once, and the listing puts it at about five minutes. The movements cover hips, shoulders, ankles, spine, hamstrings and neck.

For positions that need an angle, you rest the phone against your leg and the app reads the tilt in degrees. At the end you get a flexibility score for each joint, which shows which areas are tight before you stretch anything.

Building a daily stretching session

The daily session runs nine minutes and is built from your test results and the time you have available. It needs only floor space and no equipment or gym.

If you flag a sore hip or a stiff lower back, the session shortens the holds and drops the hardest positions automatically. The listing describes this as part of each day's plan, so the same session can change with how an area feels.

How the test results shape each day

The joint scores from the test are the basis for the daily session, so the routine follows the areas the test found tight. Flagging a body area is the only input described for adjusting a session on a given day.

Because the session is generated from the results and the time you set, a short window still produces a complete nine-minute routine rather than a cut-down version of a fixed one.

What's new

Aug 27, 2026

Welcome to Fitonomy Mobility!

Our first release is here. Improve your mobility, flexibility, and movement with guided stretches, mobility tests, and exercises designed to help you move better every day.

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