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This women's fitness app can easily help you lose fat quickly and lose weight healthily!
By Irfan Rosli
News editor
HerBody is a home workout app aimed at women who want to lose weight or firm up specific areas without going to a gym. Its routines use bodyweight exercises, so no equipment is needed. The listing names fat reduction, waist and thigh slimming, and firmer hips and abdominals as the goals the workouts are built around.
The developer describes the exercises as suitable for both beginners and more experienced users. A session takes a few minutes, and the listing suggests doing one daily.
Exercises are grouped by target: whole-body sessions, arm work, abdominal exercises, hip exercises, leg exercises, and separate weight loss and fat reduction routines. Each exercise is shown with animation and video guidance, and coach tips explain how to hold the correct posture.
The listing says there is no locking function, so the workouts can be opened without unlocking features first.
Warm-up and stretching routines are included alongside the strength exercises. The app records the calories burned during each workout, so a session's energy use can be checked afterward.
The listing describes a personal fitness coach that guides users toward weight loss goals through the workout guidance, using the same demos and tips described above.
HerBody also works as a launcher, so your workouts can be reached from the home screen with a single swipe. The developer says it will not modify, delete or move any existing apps on the device.
Because the launcher only adds a shortcut layer, the workout routines and the launcher function are both part of the same app.
The build we hold is HerBody - Home Workout 11.0 (APKS split bundle) for Android 8.0 and up.
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