Tai Chi for Beginners at Home

Name: Tai Chi for Beginners at Home
Author: EZ Health

1.12.0

Play Protect

EZ Health

4.70100K+ installs

Download APK

Tai Chi workouts with easy Tai Chi walking: relax, improve balance for seniors.

Tai Chi for Beginners at Home: a 28-day guided program

By Mei-Lin Chua

Contributing editor, apps and storefronts

28-day low-impact Tai Chi program with step-by-step guidance
Tai Chi Walking and Qi Gong in one app
Beginner and senior-focused Tai Chi workouts
Self-paced practice for balance and flexibility
Listing cites CDC-backed studies on fall risk

A beginner's route into Tai Chi at home

Tai Chi for Beginners at Home is a guide to tai chi for people who have never tried it. Its core is a 28-day low-impact program with step-by-step instruction. The listing aims it at adults who feel stiff or tired after long periods of sitting, and at older adults who want to stay active.

Step-by-step 28-day Tai Chi program for newcomers

The main course is a 28-day low-impact program. Instruction is given one step at a time, and you move through it at your own pace. The listing presents it as suited to people with no prior experience.

Tai Chi Walking and Qi Gong in the same app

Alongside the tai chi workouts, the app includes Tai Chi Walking and Qi Gong. The listing describes these as blended into one collection, covering beginner sessions and easier sessions for seniors. Qi Gong is named as a separate practice the app includes.

Balance, mobility and fall risk in older adults

The listing presents the practice as a way to build balance, mobility and stability. It cites studies supported by the CDC, which it says link regular tai chi to a fall-risk reduction of up to 30% in older adults. That 30% figure is the developer's citation, reported as the listing gives it.

Easing stiffness and stress from sitting at home

The listing frames the app around people who feel stiff, stressed or tired after long hours at a desk or chair. Sessions are done at home, with flexibility and daily relaxation named as goals.

What's new

Oct 13, 2026

16 New Tai Chi Workouts Are Here
• Gentle & Low-Impact — Easy on joints with smooth, controlled movements.
• Functional Strength & Mobility — Better posture, core support, and overall flexibility.

About this APK

The build we hold is Tai Chi for Beginners at Home 1.11.0 (APKS split bundle) for Android 10 and up.

Version: 1.11.0; 25
Requires Android: 10+
Target Android: 16

Package ID: taichiforbeginners.balance.flexibility.loseweight
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 18 declared · 2 sensitive; Modify files on your device
Read files on your device
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 30fed0fd2b4069d1585d4091028f176a817d72d2e4cf3c8f04810371d5ab17a7