Daily workout routines for the main muscle group. Improve health and fitness.
Home Workout - Daily Workout: daily bodyweight routines
By Irfan Rosli
News editor
- Daily routines covering all major muscle groups
- Bodyweight exercises for home or gym training
- Plans the developer says are built to reduce belly fat
- Training aimed at functional strength and explosive power
What this home workout app covers
Home Workout - Daily Workout is a fitness app from TarrySoft that provides a bodyweight workout plan for each day. The plans target all the major muscle groups, and the developer presents the app as a bodybuilding tool.
The listing positions the workouts for home use but says they can also be done at a gym. Its own summary describes the content as daily routines for the main muscle groups, with the stated aim of improving health and fitness.
Daily routines across the major muscle groups
Each day's session is a routine for the main muscle groups rather than a single body part. This makes the app a daily habit tool, since the same plan structure repeats across the week.
The developer describes the sessions as challenging. The listing does not break down individual exercises, sets or durations, so those details are not covered here.
Bodyweight training at home or in a gym
All the workouts are built on bodyweight exercises, meaning the user's own body provides the resistance. This is the basis for the home use the listing emphasises.
The same plans can be used at a gym, according to the developer, so the app can serve someone who trains in either place.
Fat loss, strength and muscle definition goals
The developer says the workouts are designed to reduce belly fat and to work the muscles in a way that builds functional strength and explosive power. Its stated outcome is a more defined body.
These are the developer's claims about the training, not results measured by APKCube. They describe the goals the plans are meant to serve.
What's new
- Bug fixes & improvements
About this APK
The build we hold is Home Workout - Daily Workout 1.5.8 (APKS split bundle) for Android 6.0 and up.
- Version
- 1.5.8
- 114
- Requires Android
- 6.0+
- Target Android
- 14
- Package ID
- com.home.workouts.professional
- Format
- APKS split bundle
- Malware scan
- Google Play Protect
- Permissions
- 21 declared · 2 sensitive
- Read files on your device
- Read your audio files
- Signed by
- CN=Android, O=Google Inc.
- Certificate SHA-256
- a84ad98c377be1e7a9b8882212033916a2f8bb506fd143a8dfe8d71cc988aa11
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