Home Workout App: Fitness

Name: Home Workout App: Fitness
Author: EZ Health

1.4.5

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EZ Health

4.8510M+ installs

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Home workout plans with calisthenics to lose weight and build muscle fast.

Home Workout App: Fitness, bodyweight workout plans

By Irfan Rosli

News editor

Bodyweight workouts for abs, chest, arms, core, legs and full body
Plans matched to fitness level and a goal such as weight loss or muscle
Guided exercises that need no gym or equipment
Progress tracking alongside a daily workout routine
Calisthenics plans for losing weight and building muscle
Rated 4.84 stars from 140,027 ratings on Google Play

Home workouts with no gym or equipment

Home Workout App: Fitness is a free Android app from EZ Health for exercising at home. The listing describes it as a set of workout plans and guided exercises that need no gym and no equipment. Its summary calls the plans calisthenics, which means bodyweight training aimed at losing weight and building muscle.

Google Play shows a 4.84 star rating from 140,027 ratings and more than 10,000,000 installs.

Plans for each fitness level and goal

The listing says the workout plans suit different fitness levels. The goals it names are building muscle, losing weight, getting stronger and simply staying fit. You can pick the goal that fits you and find workouts for it.

The listing also says you can find workouts that match your schedule, so the routines can be fitted around the time you have.

Bodyweight exercises by body area

The guided bodyweight workouts cover abs, chest, arms, core, legs and full body. Each body area has its own set of exercises, so you can train one part of the body or all of it in a single session.

Because every exercise uses your own body weight, the plans need no weights, bands or machines.

Tracking progress as a daily routine

The listing says the app tracks your progress and helps make exercise part of a daily routine. Workouts are meant to repeat across the week, so progress is recorded as you keep going.

The plans can be followed on their own schedule, with no equipment to set up before each session.

About this APK

The build we hold is Home Workout App: Fitness 1.4.4 (APKS split bundle) for Android 8.0 and up.

Version: 1.4.4; 60
Requires Android: 8.0+

Package ID: homeworkoutapp.homeworkout.fitness.workout.loseweight
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 19 declared · 3 sensitive; Modify files on your device
Read files on your device
Read your audio files
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 9c3c3533ef1999951f850f25836bc69b1d164869e4093546fdaa757cfb44ba11